Rash Guards: The Bare Essentials
You wouldn't guess it from the name, but rash guards are a tee-shirt style type of protective sportswear that are used primarily for water sports and activities. Originally designed for surfers to protect their torsos from irritating surfboard wax, rash guards are also an excellent form of sun protection, offering the best coverage of the torso, neck and arms. This type of protection is invaluable against the harmful doses of radiation that penetrate our thinning ozone layer. While some exposure to sun is necessary for our bodies to produce much-needed Vitamin D on the cellular level, overexposure to the sun's radiation leads to skin damage and possibly more serious problems.
Rash guards, which are also known as swim shirts, are used in many water sports such as swimming, surfing, scuba and snorkeling, windsurfing, and kayaking. They protect the wearer so well that rash guards have been modified for use in land-based sports such as baseball, football, martial arts and Jiu Jitsu. Rash guards cover a large portion of your upper torso, requiring less skin to be covered with sunscreen. It is still very important to wear a sunscreen with 30 SPF or higher on all skin not covered by the swim shirt.
The best rash guards block out 98-99% of the sun's harmful UV rays with an ultraviolet protection Factor (UPF) rating of 50+. The garments are created with a special hybrid fabric, tightly woven to block out penetrating rays. When choosing your rash guard, swim shirt, or other swim wear, remember to seek out darker colors instead of the lighter shades. Darker colors absorb sunlight, while the lighter shades actually reflect sunlight toward other unprotected areas of the body.
It has been proven that the less skin you expose to the sun over the years, the lower your risk for cancer will be. Rash guards are a comfortable, stylish merge of protection and functionality. They are gaining popularity and now come in a style, color, and size to fit all men, women and children. Rash guards can be short or long sleeved. They are the safest choice for all sun play because they cover more skin than the average swimsuit.
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Originally created to protect a surfer's skin from irritating surfboard wax, rash guards are a tee-shirt style swim top. They later gained popularity for all types and ages of beach-goers. Made of tightly-woven nylon and spandex, rash guards are a lightweight, antibacterial, and fast-drying form of sun protection.
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