Three Home Workout Blunders That Most Of Us Make
We're almost a month into the New Year, and this is the time most people make the resolution to get in shape once and for all. Perhaps you have started an ambitious home workout -- and maybe you're already faltering. There are three big home workout blunders most of us make What they are, and how you can fix them.
You spend too much time doing cardiovascular exercise
Cardiovascular exercise is great for your heart and for whole body exercise, but most people spend way too much time on cardio. Cardio doesn't help you with fat loss particularly effectively, and it takes much too long to complete. Although experts certainly say that you should get your heart rate upto be fit, and they're right, cardio is actually not the most effective way to do this -- especially if you want to lose fat.
The fix
Concentrate more on weight training activities, and less on cardio; you can still do some cardio if you want to, of course, but weight-training activities are going to build muscles and therefore burn fat. In addition, it's a myth that weight-training exercise isn't cardiovascular exercise. It certainly is; check your heart rate the next time you've done a set of 12 bicep curls. Is it up You're certainly going to give your heart a workout -- and be much more effective AT working out -- if you limit the cardio and concentrate on weight training.
Too many different types of exercise
Chances are, you want your exercise program to be as quick and easy as possible. Unfortunately, maybe you've constructed a very elaborate workout with lots of different exercises. Unfortunately, complication like this usually leads to lack of motivation -- which can have you skipping exercise sessions when you should not be.
The fix
Focus on doing just two or three different types of exercise, three times a week, that are going to work all the muscles in your body to maximum intensity. At the end of your workout, you should be tired and your muscles taxed, but not overly sore. (A little muscle soreness is perfectly fine, but you don't want to injure yourself.) Work up to the intensity you want, starting slowly if you're out of shape.
A workout that's too long
Especially if you focus a lot on cardio, your workout is likely going to be too long for you to keep up with it for the long haul.
The fix
Instead, focus on weight training and other high intensity exercises, followed by short recovery periods where you exercise at a lower intensity. You be able to get your workout done in a much shorter period of time, which will keep you motivated so that you stay with your workouts and get in shape.
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