3 Keys to a Holiday Season that Feels Right

Stress, anxiety and depression can ruin your holiday if you let them get the better of you! But, you already have the tools need to cope. Your mind, your breath and your spirit are all you need along with a few awesome Qigong Exercises to alleviate the stress of the holidays.

"National character is only another name for the particular form which the littleness, perversity and baseness of mankind take in every country. Every nation mocks at other nations, and all are right."

Researchers have found that people's mental abilities peak at 22 before beginning to deteriorate just five years later... The results suggested that therapies designed to prevent or reverse age-related conditions may need to start earlier, long before people become pensioners. Media reports following an article in Neurobiology of Aging.

My "Pet Peeve of the Week" represents items irritating me at the moment. This has turned into a popular part of the show and, as such, I am including them herein for those of you who missed the broadcast. Hopefully, you will be able to relate to some of these peeves.

Have you ever really given much thought to your name? Can you remember the first time you learned it, or how about the first time you wrote it? Did you ever think this would be your brand for life?

This is an article exploring the necessity of truth in communication in order to have positive self esteem and deep and meaningful relationships.

One of the key concepts in emotional intelligence is the idea that we can influence our feelings with our thoughts. In day-to-day situations this skill is invaluable and will almost always result in situations with better outcomes.

These days the concept of life is getting a lot of importance. Some people consider the subject of to be very similar to that pt psychology or therapy but the truth is that it is nothing like that.

Dance etiquettes teach students to navigate the social dimensions of dancing. It will provide them with know-how to go about in the dancing circles. Every dancing has its own culture and protocol. Every form has its own dancing style and code.

unless you want to live in status quo land forever, you need to do things differently, BE-come more of who you are meant to be, and be willing to try new things.

When you are willing to uncover and create the work you are most meant to do in this world you open up to a world of possibilities.

Have you ever had an important conversation with someone and then seen it blow up in your face? Spoken your truth in a way that was not received by the other person the way it was intended? Wondered why something so good suddenly went bad or vanished without a trace leaving you scratching your head and saying, "what happened?"

What is your relationship with your body? If it's anything less than a love affair, you might be missing out on a powerful channel of connection to your own intuition. After all our bodies are what we get to inhabit for this human journey. It is how we experience our life and is always accessible to us when we seek wiser council. Without this channel you are missing out on the key to jumping out of the rut you often find yourself in when you are struggling to create the success you seek.

Do you find yourself breathless and in a panic over whatever is happening for you right now? Stressed out in the middle of a career transition? Desperately grasping for new clients? You find yourself feeling a sense of urgency that is so great it chokes off your ability to think of anything else. It does not feel good to be at your wit's end and you just don't know which way to turn.