If you are interested in learning more about me or my work, please visit my website www.largervisions.com. The websites includes a comprehensive account of my background, and introduction to my work, articles, and archived newsletters. It offers an opportunity to sign up for a free introductory session and more information.
Did you ever say to yourself, “I wish I could…, or, if only someone could help me figure this out…, or, the weeks, months, and years go by so quickly I can’t keep up…, or possibly, why can’t I make this work?” Well, it is these types of feelings that are addressed through coaching.
Perhaps you have heard of life coaching, it is a relatively new field that has been gaining popularity because of its effectiveness. But perhaps like many people, you still do not know how coaching might help you or what you can expect to gain from getting a coach.
Life coaching is a transformative process where the results are driven by your effort and directly related to your personal goals. Coaching has many potential benefits. Here are just a few:
• Achievement of your personal goals
• Increased focus, organization, and effectiveness
• Ability to move beyond previous limitations
• Expanded understanding of one’s potential
• A more joyful and passionate life
• Increased self-awareness
• Stronger, healthier boundaries
• Personal empowerment
• Increased confidence and self-esteem
• Expanded creative expression
• Increased energy and sense of well-being
Life Coaching, through its regularly scheduled meetings with the coach, provides a format of action and reflection coupled with accountability. This combination helps you quickly realize the changes that may have previously seemed to challenging. Life coaching also provides other key ingredients for your success.
• Coaching provides support and motivation
• Coaching helps you plan and strategize.
• Coaching helps you more quickly see results.
• Coaching provides accountablity.
• Coaching can help you understand what you really want.
• Coaching helps you see your skills and talents, and how to apply them.
• Coaching also helps identify what traits and beliefs that stands in the the way of your success.
• Coaching provides a sounding board for your thoughts, feelings, and ideas.
Choosing a life coaching is a commitment to your life and you’re your happiness. If you are still uncertain about whether it is right for you try a sample session or two. Since coaches believe that you know what is best for you, many of them offer a free, introductory, no obligation session so that interested people can discern whether the process of coaching and that coach is right for them.
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By: lori snyder | 05/12/2009It is so wonderful to realize that happiness is something that you attain from inside yourself. Just this knowledge alone, of knowing that we have all the power within to create our world is so empowering. It is also amazing when we acknowledge that we can tap into the beauty of the universe and enjoy all the surroundings around us. The beauty of this world should make us all happy.
Be the Next Big Thing in Your Company: 2 Ways to Acquire Leadership Training
By: Elle Wood | 04/12/2009In a work environment, it’s not enough that you’re good at giving orders. As the quoted dictum goes, in order to become a leader, one must also be a good follower. But is leadership innate or one that can be honed through leadership training? Ideally, leadership management shouldn’t only be provided to those who are in the top most part of the corporate ladder.
What Does Life Reward?
By: Mike Greaves | 03/12/2009Thinking is good, and dreaming is intoxicating. These two items play a large role in success. They help you strategize and get motivated. That being said, no matter how great of a thinker and dreamer you are, those two alone will never catapult you to success. The difference between the thinker and dreamer who succeeds and the one who doesn't, is that the thinker who succeeds also takes action.
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By: James M. Hussey | 03/12/2009Everyone fails - it's a part of the human genome. How do you learn from failure, though? Here are some tips on that and how to recover from failure.
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Connection vs. Separation in Personal Growth
By: Kate Siner Francis PhD | 03/07/2009 | PsychologyWhen we understand that we are not separate from our wants and needs, we are able to be more competently and confidently create what we most deeply want. Many of us have adopted a separatist view of our experience, when we could be better served by a holistic view. A shift from one view to another can be very helpful in advancing our personal growth.
Reconciling Passion and Balance
By: Kate Siner Francis PhD | 03/07/2009 | Self ImprovementHow do those who are deeply passionate about their work balance their lives? I have written a few articles on the topic of balance and could list several ways “to balance your life” but that does not seem to answer the deeper question that is being asked. This question I suspect is much more complicated than the basics of work/life balance.
Working with Fear
By: Kate Siner Francis PhD | 03/07/2009 | MotivationalInevitability when people are attempting to change their lives, they hit a wall of fear. When asked about it, they might say things like: I am afraid that I will be alone for the rest of my life, or what I want comes at too high of a price. Instead of thinking that fear is a sign that you are doing something wrong try finding ways of acknowledging your fears and persisting in the face of them. If you are uncertain how to do that, try some of these ideas to how you respond to feeling fear.
Balancing Your Life as a Working Parent
By: Kate Siner Francis PhD | 03/07/2009 | Stress ManagementWithout a doubt one of the most difficult issues encountered by parents with children is balance. This article discusses four areas to focus on to help keep your sanity.
Success: First Steps
By: Kate Siner Francis PhD | 03/07/2009 | Goal SettingOur success, whether it is a lifetime goal or a goal for the year, hinges on our ability to create an accomplishable plan to get there. One of the reasons that change is difficult for people is because they see such a big gap between where they are and their goal. Usually, there is one piece to the puzzle that once in place makes the goal much more achievable. The following paragraphs offer some problem solving tips aimed at helping you figure out and follow through on your plan.
Success: Solutions to Three Common Stumbling Blocks
By: Kate Siner Francis PhD | 03/07/2009 | CoachingPeople choose coaching for many reasons. Often, it is because deep inside they want something more than what they have but they don’t completely understand what it is or they can’t see the way to make it happen. Even when someone is certain about the direction they want their life to take, there are moments of disillusionment and apathy. In this section, I respond to some common statements I hear from my clients when we start to discuss their larger visions and give them solutions.
Success: Overcoming the Top 3 Most Limiting Habits
By: Kate Siner Francis PhD | 03/07/2009 | Goal SettingThere are some habits that get in the way of our taking our next steps and achieving our goal. This article addresses three common limiting habits: negative self-talk, fear, and disbelief and suggests alternative behaviors that are more supportive of the success you desire.