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The Process of Anger. Part 2
Author: Jennifer Burns  | Posted: 23-03-2007 | Comments: 0 | Views: 37 | Rating: (53)  (?) 
When we find ways to tap into our deeper emotions we invariably find that we have been neglecting some form of pain or discomfort. When we ignore or simply don't notice our deeper emotional reactions, we lose the skill to express our full range of emotions. In the process we find that by constantly expressing only one segment of our entire emotional range, we limit our ability to be happy and feel at ease within ourselves and with those that we interact with.
It is necessary to remember that our emotions come from the body. When you are feeling angry, your body creates a specific set of reactions that notify your rational mind of your emotional stress. When you are feeling cherished or loved your body generates a diverse set of reactions. With a help of science and psychological disciplines you can explore the process of how your body generates your emotional state and you can come to understand how at times you say one thing with your body and something rather different with your words. You can come to understand how you wind up confusing yourself when you say one thing with your heart and another with your logical mind. If you do wind up confusing yourself on a regular basis, you will find that your overall health and vitality suffer in the process.
Only in a situation when you totally realize that you can say "No", you truly engage your heart in saying "Yes." Only when your rational mind and your body cooperate together and communicate the same message in a congruent manner, will you find that you feel empowered and at ease. Give yourself some time to quietly explore your emotions and feelings and you will find that your emotional well-being resides deep inside yourself, waiting to be pushed and recognized.
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