Three Self-Esteem Tricks
Self-Esteem Trick 1
Some people claim that surrounding yourself by the colour yellow helps you to build self-esteem. As far as I know, nobody has ever tried to scientifically prove this. However, there's no harm in testing. Since I first heard about this I have tried to wear more yellow clothes and use yellow colours in our house (the curtains and the table cloth are, for example, yellow!). Yellow is the colour of the solar plexus chakra, and this chakra is associated with self-awareness and self-esteem. Yellow is also a bright cheerful colour. This obviously makes it associated with positivity, including positivity about yourself.
Self-Esteem Trick 2
Do you spend a lot of time in front of a computer? If so, why not use your computer as a self-esteem tool? You can for example put the text of a self-esteem affirmation as your screen saver (and why not do it with a yellow background!?). You can also select a picture that raises your self-esteem as your computer background. Select a picture that reminds you of how wonderful you are or simply select a picture that makes you feel happy. There are even subliminal self-esteem pictures that work on your self-esteem on a subconscious level without you even noticing. Again, I don't know of any research which has proved that subliminal pictures actually work for raising your self-esteem but there is no harm in trying.
Self-Esteem Trick 3
There are many small self-esteem exercises that you can use as self- esteem tricks. Simply smiling or straightening your back are two easy example. How about combining these with some other activity that you do every day? For example, you could straighten your back by stretching your arms up in the air every time you get out of your car before you go to or from work, or you could smile every time you wash dishes. By combining self-esteem tricks with daily activities you will surely do something good for your self-esteem every day.
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