Is Coffee Really Good for You?
What are the coffee nutrition facts? Is this drink good or bad for you? There is a huge debate about this today.
Most people think it has negative heath effects. However, many studies have actually shown just the opposite. Here are six of the main health benefits this popular drink can provide:
#1) Energy
This is obviously what caffeine is famous for. It's a great natural energizer, so it's a great thing to wake up to. If you are a notorious slow starter, a quick cup can really give you the boost you need.
It's also proven to increase athletic performance, which is why many people drink it before exercising. It's even been demonstrated to reduce soreness by as much as 50%.
#2) Lower blood pressure
It has been shown to normalize blood pressure to some extent. This is a little known fact, but studies have shown it to be true.
#3) Widen air passages
Coffee widens the air passageways and help you breathe easier. For this reason, a lot of people who are plagued with this condition drink it.
#4) Mental performance
This drink has proven to help improve the mind, and even known to reduce the odds of getting Alzheimer's.
#5) Weight loss
Unbeknownst to many, caffeine is known to slow down the appetite and prevent you from eating too much. In other words, it can indirectly be a good tool for dropping some pounds.
#6) Digestion
It is actually a great natural cleanser, and for this reason produces more regular bowel movements.
The truth is, coffee is actually quite good for you. The problems come when it's either consumed too much, or you fill your cup with sugar and cream.
Drink it plain.
The coffee bean on its own is a great natural way to energize yourself and improve your health because of its' great nutrition. However, you need to avoid adding sugar and cream, otherwise the health benefits are diminished dramatically.
Slow it down!
In limited quantities, coffee is very healthy. However, when consumed in huge doses, it can make you over-energized or skittish. Afterwards, you will experience the famous caffeine crash.
It's also known to produce heartburn for some people. Also, drinking it before bed will interrupt your sleep.
How much should you drink?
Make sure to consume no more than two to three 500 mgs cups a day. Also, space them out so as not to produce a caffeine high, and subsequent rash.
Conclusion: as long as you consume coffee in limited quantities, it can be quite healthy. It doesn't have the nutritional benefits of tea, but it's certainly not as bad as some people think.
Just make sure to consume it in limited doses, and without adding sweeteners. When used in the proper context, this drink is one of nature's best energizers, and can provide a number of other health benefits as well.
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Questions and Answers
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