Kari, The Global Food Asia
Lapar.com - You'll often intersect with the name broccoli, vegetables this one is usually contained in the stamp say, vegetable soup or a baked potato complement. But regarding the efficacy and usefulness seems we need more in-depth review here.
Broccoli is one of the vegetables that contain antioxidants, which are compounds to ward off premature aging and also to stop the chain reaction formation of free radicals in the body which is the cause of dangerous diseases such as cancer and heart disease. Brocoli has a Latin name Brassica oleracea varitalica.
Broccoli is a vegetable-kubisan cabbage tribe originating from the middle of the ocean and arrived in Indonesia around in the 70s. Green vegetables this one is a vegetable low in calories and can be regarded as a super food. This is because the vegetables are also rich in nutritional content. In addition, brocoli also delicious as food.
It turned out that the vitamin C content in broccoli this amount more than oranges you know. Even the calcium content of broccoli was higher than a glass of milk! It really great, so far we only know the milk as the main source of calcium. More powerful is this brocoli contains more fiber than a slice of bread wheat. Duh why do not you regret not always been diligent eat brocoli.
The fact also Researchers from the Royal Pharmaceutical Society of proving that broccoli contains a compound similar to Alzheimer's disease drugs. Alzheimer's is a form of dementia (memory loss) are most commonly found among elderly people caused by the enzyme acetylcholinesterase. Broccoli is considered to have anti-acetylcholinesterase most powerful.
In addition, experts from the Johns Hopkins School of Medicine, United States, through his research expressed a kind of substance in broccoli can reduce damage to cells that trigger the occurrence of serious lung disease. Substance called sulforapane is proven to increase the concentration of NRF2 protein in lung cells as well as provide protection for the cells from the threat of damage caused by toxins or poisons.
Vegetables that come from Italy also contains sulforaphane, which kills germs working bully named heliobacterpylori stomach. Germs are the main causes of injuries and cases of gastric cancer. Inasmuch contain many vitamins and minerals, broccoli nicknamed The Crown Jewel of Nutrition. Broccoli contains vitamin A, potassium, folacin, iron and fiber. Each 25 gr broccoli contain calcium equivalent to milk.
Now a food lover, not a million already know the benefits of broccoli is incontrovertible. From now try deh often eat broccoli. If you get bored you can create a variety of delicious broccoli recipe. Lapar.com certainly will always present the info and good food recipes, healthy and inexpensive.
Source: makanplus - lapar.com
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