Minerals & Trace Elements when cooking
When cooking at home for everyday meals, or catering for a special function it is important to include a diverse range of foods and ingredients.
When cooking at home for everyday meals, or catering for a special function it is important to include a diverse range of foods and ingredients.
When catering for guests, offer a range of foods that are tasty and healthy. Fingerfoods, buffets and Talk & Fork Options offer a range of options to ensure guests have choice in their food selection. Choose foods that are in season and fresh to ensure maximum freshness and nutrition.
Minerals and Trace Elements are essential in our diet. For a quick easy guide, we have a list of food containing important minerals and trace elements.
BORON
Grains, leafy greens, apples, raw nuts
Boron helps the body with; strong bones, osteoarthritis, muscles growth and coordination, testosterone levels and cognitive thinking.
CALCIUM
Wild Salmon, sardines, Bok chow, Chinese cabbage, spinach, kale, broccoli, pinto red and white beans, rhubarb
Calcium helps the body maintain strong Bones and healthy teeth.
CHLORIDE
Sea salt, broth from bones, celery and coconut
Chloride helps your body's metabolism by turning food into energy. The kidneys control the amount of chloride in the blood to ensure a healthy acid-base balance.
CHROMIUM
Broccoli, sweet potato, red wine, corn on the cob, tomatoes, eggs.
Chromium is a hormone that is crucial to the metabolism and storage of carbohydrate, fat, and protein in your body and helps with insulin in the body.
COPPER
Calf's Liver, asparagus, mushrooms, oats, cooked soy bean, ginger, navy beans, chick peas, lentils, sunflower seeds, hazel nuts, almonds, sesame seeds, cashews and peanut buffet.
Copper is a very important mineral that helps transport oxygen through your body. Copper is necessary for the body organs and helps the growth, development, and maintenance of bone, connective tissue, brain and heart.
COBALT
Meat, fish, eggs.
Cobalt is an important part of Vitamin B12 and helps red blood cell productions and helps maintain a normal nervous system.
GERMANIUM
Garlic, Onions, Mushroom, Ginseng.
Germanium helps the body to heal itself.
IODINE
"Green" Salt
Iodine is important for hormone development.
IRON
Beef, liver, chicken, eggs, dark green vegetables, kidney beans, lentils.
Iron is very important to the body and helps with oxygen, too little Iron can cause fatigue. Too much Iron can also be harmful for your body.
MANGANESE
Sweet potato, spinach, butter, brown rice, Lima and pinto beans, pecans, almonds and pineapple.
Manganese helps the body with bone development and keeping your bones strong. Helps your body with Thiamine.
MOLYBDENUM
Beans, peas, whole grains, nuts.
Molybdenum is found in all tissues of the body, particularly in the bones, teeth, kidney, and liver. Molybdenum is required so your body can grow and develop properly. It helps the body make an enzyme which helps your body use its iron reserves, and burning of fat.
POTASSIUM
Whole grains, vegetables, nuts.
Potassium is a mineral found in every cell in the body, and is important to kidney functions.
SELENIUM
Wild salmon, chicken, beef, brown rice, Brazil nuts.
Selenium helps remove Mercury from the body. Deficiencies can lead to severe health problems.
SULPHUR
Wild fish, eggs, cabbage, cauliflower, broccoli.
Sulphur is essential for long term health of the body and helps with the removal of toxins.
VANADIUM
Whole buckwheat, olives.
Vanadium helps the body to function normally, assists tooth and bone development and helps your body metabolise carbohydrates.
ZINC
Beef, liver, turkey, eggs, split and chick peas, cashews, pecans, almonds.
Zinc is essential for growth and development, helps the body's defence and immune system to function properly.
Questions and Answers
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