Soul Food Recipes - What's Behind The Comeback?
Soul food recipes making a strong comeback? Yes, and not only with African Americans but also with Whites, Latino and other races discovering the deep south inspired menus.
The recipes handed down from slavery, and one of the true American creations continues to make a roaring come back in popularity. "It stays with you longer than most foods," commented a diner at a popular restaurant.
"If you eat a lunch of fried chicken, macaroni and cheese, black-eyed peas, candied yams, you're full. Top that same meal off with peach cobbler for dessert, you're still full at dinner", chimed in another diner.
What has slowly brought back the popularity of this southern inspired fare? The updated cooking and preparation techniques. Long favored for it's taste, but criticized for its health hazards, soul food cooking has taken on a healthier change. The change it's going through continues to attract a larger crowd than before.
Gone are the lard, fatback and animal fat of the past in cooking and preparing soul dishes. Now cooks use peanut, olive oil and other healthier oils. Deep fat frying replaced with pan frying, steaming and baking. Salt replaced by natural herbs and spices. This all adds up to healthier recipe and menu choices.
For people watching their weight, this change continues to have a positive affect. They have more menu choices now than ever. They can enjoy some of their favorite southern dishes without cheating their diet goals with the new healthier menus.
The biggest concerns for adopting the healthy soul food change by leaving out the traditional high fat cooking ingredients? Was the taste left out also? But with natural herb seasoning such as garlic powder, tyme, basil, onion power, and other natural seasonings, the taste remains. The growing popularity of this southern cuisine proves the healthier changes have succeeded.
Because of the health based changes, soul food restaurants report an increase in business as healthier cooking improves. People, especially African Americans continue to have large amount of heart issues, high blood pressure and diabetes and obesity. That's why more attention to the diet.
This is not your grandmothers soul food cooking. It's much leaner, less oily and with less or even no salt. As the health concerns of people continue to grow, the health ingredients of recipes will grow as well.
Healthier menus will not only be a marketing slogan, but will reflect in the recipe ingredients, preparation and cooking techniques used. The cookbooks that will sell in the future will include healthy alternatives that don't compromise taste and satisfaction.
The next frontier to conquer? Desserts, such as peach cobbler, sweet potato pie, sock-it-to me cake, 7-up cake, banana pudding and other favorites. The push is on to find ways to make them healthier too. Health conscious bakers will overcome this challenge like many soul food cooks have, but it will take time, determination and commitment.
Questions and Answers
Article Tags:
soul food recipes
,healthy food
,soul food cooking
,soul food restaurants
,soul food desserts
See the top 10 soul food recipes on video voted by readers this month, with brief descriptions on how and why they made the list. You’ll discover old favorites and a few new dishes on the block - that surprised many by making the list.
Discover how the recession is forcing more people to cook healthier by cooking meals at home.
The cost of eating out continues to increase as restaurant owners pass higher food cost and overhead on to cash strapped customers. With the economic outlook growing more risky by the minute, more people with a craving for southern food are turning to the many free soul food recipes available online.
Food for the soul, as many call it, continues to change. Traditional soul food continues to turn into healthy soul food. Why? Because of more African Americans looking to change to a healthier diet, soul food continues adapt to the demands by growing healthier and leaner. Explore this fascinating trend.
THE BUSINESS CANVAS - on the Domestic and International front. AMIRA FOODS Gurgaon in all its endeavours keeps the consumer in mind .Meeting the specific culinary requirements both locally and internationally with an ever wide portfolio of brands. It is not only varying taste buds of individuals that matters to AMIRA FOODS ,but to meet the challenges of a growing market through a wider product base of the demanding markets.
For centuries, seafood has been the top ingredient of eastern and western civilization. People across the world enjoy the delicious seafood and take advantage of its immense health benefits
After you are done with serving the guest for the dinner, and he is quite pleased with the type of the treatment he is dished out, one can easily win over his heart by serving him with the possible delicacy of the night: dessert.
If you're thinking about picking up cooking, but aren't sure what to do and where to start, then you've come to the right place. When it comes to cooking the more knowledge you gain, the more you have to apply towards making a great meal. Knowledge such as contained in this article can help you to become a better cook.
Smells coming from the kitchen can many times evoke childhood memories of grandmas famous apple pie or thanksgiving dinner. Creating lasting memories like these for your little ones today is important. The following cooking tips will help you to savor those old memories as well as cook up some new ones for generations to come.
Is cooking a scary frontier for you? Are you nervous about entering your kitchen, remembering a previous disaster? If this is you, never fear! Plenty of people have trouble with cooking, and all it takes is a little practice and proper education to cook like a pro! Read on to find out how.
Homeownership is more challenging now than ever before. That's why it's important to keep informed and updated. Here's 5 powerful homeowner improvement tips to make you a better homeowner in these challenging times.
Discover the secret money attracting power of doing what you love. See why most people are too busy trying to earn a living to make real money. Try these simple but powerful ways to making money doing what you love and watch your happiness increase.
Discovering how to sell more products and services is one of the best investments of time you can make. Using my simple 3 legged stool formula will help you sell more without spending more. See why the power in this formula is in its simplicity.
Article Marketers! Discover How to Get 7 Times More Exposure, Traffic and Potential Response From Your Articles for ... Zero Cost. Use My Simple But Powerful 7 Step Cross Promotion 2.0 Technique And Get Maximum Benefit From Each Article - Guaranteed.
Can You See a Problem? Then You've Found a Doorway to Dollars. Now Don't Blow it! Let Others Complain or Worry ... You Follow This Simple 3 Step Plan and Turn Any Problem into a Profit.
Discuss this Article
