The best Gluten Free Lemon Poppy Seed Quick Bread
One thing I do know for sure is that the main streaming of gluten free has resulted in an abundance of processed gluten free foods in the marketplace and our diet can now replicate the Standard American Diet much more closely than ever before. This has its advantages but also its drawbacks, one of which, being a diet that can be higher in refined grains than in whole grains.
The health benefits of eating a diet rich in whole grains are plenty and they include a lowered risk of stroke, heart disease and Type 2 Diabetes as well as better weight management and bettering blood pressure levels. Ok, great.. but what is a whole grain?
A whole grain is defined as a grain that includes the bran, germ and endosperm as opposed to a refined grain in which the bran and germ have been removed in processing.
Whole grains you want to look for on a gluten free diet include Amaranth, Buckwheat, Corn, Millet, Quinoa, Brown Rice, Sorghum and Teff.
Personally I like to sneak whole grains into things where is not expected and as always, I like to keep things as simple as possible. This gluten free recipe is made with superfine brown rice flour and Solo Foods Poppy Seed Cake and Pastry Filling making it whole grain, super simple and super yummy!
I think this quick bread recipe demonstrates that we gluten free not only can get plenty of whole grains in our diet but that we do it deliciously!
Gluten Free Lemon Poppy Seed Quick Bread
Ingredients
1½ cups superfine brown rice flour
½ cup tapioca starch
1 teaspoon kosher or fine sea salt
2 teaspoons baking powder
1 – 12.5 ounce can Solo Poppy Seed Cake and Pastry Filling
2 large eggs
¼ cup grapeseed (or other neutral flavored) oil
1 lemon – zest (finely grated) and juice
1 cup milk (dairy free is fine)
½ cup powdered sugar
Directions
Preheat oven to 350 degrees. Spray a 9 by 5 inch loaf pan with gluten free non-stick cooking spray and line with a piece of parchment paper that overhangs on the sides.
Whisk together the brown rice flour, tapioca starch, salt and baking powder. Beat the Poppy Seed filling, eggs, oil and lemon jest on medium high speed of a mixer until it doubles in volume, 2 – 3 minutes. Turn the mixer to low and add the flour mixture slowly. Add the milk and mix until combined. Scrap the sides and bottom of the mixing bowl well with a spatula. Pour the batter into the prepared pan and bake 50 – 60 minutes or until browned and a tooth pick inserted into the loaf comes out clean. Let cool in the pan for 5 minutes then remove to a wire rack to finish cooling.
Mix the lemon juice with the powdered sugar until smooth. Drizzle onto the cooled loaf and let set for a few minutes.
A gluten free recipe that makes one 9 by 5 inch loaf of quick bread.
Want to know more about your favorite Gluten Free Recipe or how to avoid being bothered by Celiac with our range of Gluten Free Recipes which are made from Gluten Free raw material feel free to visit us at: http://www.simplygluten-free.com
Article Source : http://simplygluten-free.com/blog/2011/09/gluten-free-lemon-poppy-seed-quick-bread.html
Questions and Answers
Article Tags:
gluten free
,gluten free recipes
,gluten free recipe
,gluten free diet
,gluten free desserts
,gluten free cupcakes
,gluten free flour
Pancakes are a favorite among the kids and adults its something that needs to be there during the festival season and other speacial occasions. But for Gluten intolerant people we need to make a few changes while making these cakes so that they can easily have it without worrying much acout the after effects.
Maintaining a gluten free diet can be challenge at times especially when you are out with your friends for coffee. In case you have to forego the biscotti it would really look bad. The best option will be to be always ready for this situation. Stash a few gluten free Biscotti with you so that you can enjoy your outing.
Having sugar free and gluten free desserts was a dream sometime back. People high on sugar levels especially the ones who were gluten intolerant had to keep their taste buds at rest while others enjoy their desserts. Not anymore with a wide range of desserts available on Simplygluten-free.com
These gluten free cupcakes are not only delicious but pretty. Perfect for dessert or an afternoon tea party, these are sure to please even the people in your life who are not following a gluten free diet.
There is little awareness about Celiac among majority of the people as it is a bit hard to diagnose. Being gluten intolerant is not the end to a mouth watering treat of your favorite recepies as would be informed to you by many of your well wishers.
For centuries, seafood has been the top ingredient of eastern and western civilization. People across the world enjoy the delicious seafood and take advantage of its immense health benefits
After you are done with serving the guest for the dinner, and he is quite pleased with the type of the treatment he is dished out, one can easily win over his heart by serving him with the possible delicacy of the night: dessert.
If you're thinking about picking up cooking, but aren't sure what to do and where to start, then you've come to the right place. When it comes to cooking the more knowledge you gain, the more you have to apply towards making a great meal. Knowledge such as contained in this article can help you to become a better cook.
Smells coming from the kitchen can many times evoke childhood memories of grandmas famous apple pie or thanksgiving dinner. Creating lasting memories like these for your little ones today is important. The following cooking tips will help you to savor those old memories as well as cook up some new ones for generations to come.
Is cooking a scary frontier for you? Are you nervous about entering your kitchen, remembering a previous disaster? If this is you, never fear! Plenty of people have trouble with cooking, and all it takes is a little practice and proper education to cook like a pro! Read on to find out how.
People often ask me "What is your favorite gluten free recipe?" I am always stumped. I know that I should have an answer ready but with over 250 gluten free recipes published in two books and over 400 more on this site; I really am hard pressed to pick a fav!
Its quite difficult to make kids eat especially if they are gluten intolerant. This is a major cause of concern among parents who have gluten intolerant kids at home. The Gluten free regime offers a lot of scope of experimentation but the only thing is that you need to be open for experimentation and have to have faith in your culinary skills.
It can be funny how one thing leads to another. A couple weeks ago I was organizing my pantry late at night (doesn't everyone organize the pantry late at night?) and pulled out a bottle of molasses.
Winter time in Florida can be sort of a mixed bag – beautiful sunny days in the mid-seventies can be interspersed with cold, blustery, rainy days.
I wake up this Sunday morning thinking I have a luxurious day of goofing off ahead of me. I decided to try something new. I am going to share it with you. Hopefully you will like it.
Discuss this Article
