Does the title above make you incredulous? How can you possibly attract women with your energy?
Before I give you the most powerful technique I have come across for enhancing your energy making it positive and "attractive", I should give you a little evidence first. So at the very least you'll try this technique before dismissing it as meditative crap.
Well, that's your first clue. It is meditation related. So let me go a little over meditation.
When you are running around doing your tasks of the day, your attention is divided. Or another way of saying that is 'your energy is divided'. Meditation in its most basic form is designed to clear the head of thoughts and this has the effect of balancing your energy. It's a form of 'centering'. Visualization, which I covered in earlier posts, is (what I call) an "active" form of meditation.
For example; when an athlete prepares him/her self to play/take action with a visual repetition and a physical action, they are using an active meditation to get themselves into the "zone".
When a person sits and practices, say Transcendental Meditation, They are doing a more 'passive' meditation.
I am saying all this because the technique I am about to reveal to you is a mixture of active and passive techniques. It has scientific basis. And with regular practice can literally transform your energy and create a sort of "Charisma". Of course, we all know how easy it is for guys with charisma to get dates and even in seduction, women literally come to you making the word "seduction" almost meaningless, except as a form of social play.
First, does meditation work?
We've all heard how meditation helps stress, but that is not all meditation is good for.
I Quote, "What we found is that the longtime practitioners showed brain activation on a scale we have never seen before," said Richard Davidson, a neuroscientist at the university's new $10 million W.M. Keck Laboratory for Functional Brain Imaging and Behavior. "Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance." "It demonstrates", he said, "that the brain is capable of being trained and physically modified in ways few people can imagine."
Washington Post, Monday, January 3, 2005
Another quote, "Regular meditation has been touted as a stress reducer for years, but a recent study says practitioners benefit from a brain boost as well."
http://www.cnn.com/2005/HEALTH/11/16/cnna.sara.lazar/
So the first step of the technique is simple. I call it "Grounding":
Find a posture with your spine straight.
You can do this by sitting in a chair with your feet flat on the ground or by laying flat on the ground. As long as your back is straight.
Next bring your attention to your breathing and take some long and deep breaths. The key is long and deep. Fast breathing leads to hyperventilation. So just breathe deeply and pay attention only to your breath. Consider this meditation time as a break from everything else for a few minutes. Every worry or stress. This is break time.
Concentrate on each muscle group one by one and on your exhale, imagine your muscles are just letting go and becoming loose and relaxed.
Now think of a calm scene. Maybe laying on a beach with the warm sun beating on your skin. And a cool salty breeze making you feel almost refreshed and even more relaxed.
After doing the above for a couple of minutes, think of something that makes you smile. It could be an event, a fantasy, a cute baby or a puppy. Allow this smile to spread across you face. Fill your head and then travels down your neck. That's right. Imagine the smile filling your whole body. You may even begin to laugh or giggle, I do. Focus on this feeling and allow it to spread, not only through your body, but around you as well. Enjoy the joy and feel like you have "become" a big smile.
Note: By the way, are you aware of the power of laughter or 'smiley energy'. Check out this link about laughter from psychology today:
http://psychologytoday.com/articles/pto-20001101-000036.html
To end the meditation just feel grateful. For everything. For life bringing you where you are and the opportunities for self improvement and fun.
Now go about your day. You'll find that your energy is amazing. If you do this for 10 minutes twice a day for 21 days (the length of time it takes for a new habit to form) you will be infused with a positive energy that people love and will automatically attract women to you. Yes, it really can be that simple.
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Frequently Asked Questions
Am i attractive
By: wergup | 15-07-2008
Whoo you get to rate and or make fun of how attractive i am, rate 1-10 1 worst 10 best my ex told me i was udly and i want to know
http://checkul8er.spaces.live.com/photos/cns!985EC378157F99D6!340/?startingImageIndex=0&commentsExpand=0&addCommentExpand=0&addCommentFocus=0&pauseSlideshow=0
HEALTHY GUY: My somewhat of a friend of 1 1/2 yrs ...
By: doitright | 15-07-2008
HEALTHY GUY: My somewhat of a friend of 1 1/2 yrs became my boyfriend 6 months ago. We are exclusive, committed, both have kids. He is younger than I am (BY TEN YEARS!), but very smart and mature. He doesn't "court" me so-to-speak. I've missed a lot of that 'you are special enticements from the guy'!!! Over the years, I've had a ton of fakes with flowers and gestures. I think this man is exactly what I want. We have both expressed wanting to be married again, that we are loyal to each other. SO WHY.............do I look for things to be wrong that he may not even be aware he is doing or not doing. (MOSTLY...I don't let him know I feel these things... and try to let it pass. My past is full of abusive men; and I'm trying not to let that carry over and deal with it.) If I am always available, and all things are good in his mind.....why should he do anything different? If I become a little more unavailable, and maybe even go away (give myself time to think too) maybe this will be a tell-tale sign for both of us. Does he care? Is he serious about me...or flippant? In between though...... I need an exercise to calm myself down when the anxiety comes around. Thanks
My boyfriend's ex won't go away!
By: Daphne | 13-07-2008
Can anyone give me advice on how to handle my boyfriend's ex contacting him? She has been the thorne in our relationship from the beginning. I do not believe there is anything going on other than her contacting him. He tells me every time she contacts him(whether it be a text, an im, or a phone call). He tells me he doesn't contact her and has said that she is a drama queen. She lately contacted him to tell him about her surgery that was scheduled the following day-she sent at text at 1am! Then she tells him a few days later that everything was fine and also that she is dating someone. So why does she need to contact him? I know I have no control over the situation but I get angry every time she contacts him. I appreciate him telling me but it is very frustrating. He is aware of my feelings when she calls and I know I end up putting him a confused state because he feels that by telling me everything is ok. At first it was, but now it is just a nuisance! Any suggestions to help me deal with this situation?
Should I ask her?
By: Ryan | 11-07-2008
So yeah, I guess on our end of the year field trip to Lake Compounce in Groton Connecticut on 8th Grade I just then started hanging out with this really nice girl from my school same class named Cali. We REALLY got along together during our whole time there so, you know I started liking her but I wasnt sure if she liked me back. so I asked her friend if she did like me and stuff and she said she liked me during that day at Lake Compounce. but its summer now and shes only gonna be down in groton for 9th grade , because she is navy and all so she has to move around places. but do you think i should ask her out during highschool? i still get to see her but not as often because she lives in a navy housing place which is way far from where i live, probably a couple of miles or 3. so what do you think? her friend recently told me that she still likes me a little
So theres this guy
By: M!CHE | 10-07-2008
there is this guy on my train who i find attractive and lately my curiosity has been driving me wild. i see him a couple times a week but we've never spoken. he may be interested but im not sure...i've thought about starting a conversation with him but he wears his ipod for the entire ride is that a don't talk to me signal? i don't know what to do
I am a woman and i want to know if there is no ...
By: britney | 07-07-2008
i am a woman and i want to know if there is no difference in dating a guy 4 or 5 years younger than me?
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