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When you Have to Say “no”, Say it With Respect
Author: Katherine Bouglai  | Posted: 01-12-2007 | Comments: 0 | Views: 18 | Rating: (56)  (?) 
When someone you’re not interested in approaches you and asks you out, how do you respond? Do you feel uncomfortable or perhaps even annoyed that they don’t meet your standards? Do you end up worrying about how they take it and therefore try to use each word you say very carefully? Do you find it so hard to say “no” to them and end up lying? Do you convince and force yourself to say “yes” when you really don’t want to? Or do you just avoid them in hopes that they “get the hint”? Whichever situation you find yourself in, it is not pleasant. It doesn’t feel good to be rejected and it doesn’t feel good to have to reject someone. However, if you learn how to say no effectively, gracefully and with integrity, it may transform your entire life. But before we get to that, let’s look at some of the manipulative approaches people use.
Wrong number?
How easy and sneaky it may seem at first to just pretend that you’re interested, be polite and courteous, then just casually give out the phone number saying “sure, let’s go out for a cup of coffee”. Except that the phone number you just gave out was the number you just made up in your head. The fact that this poor guy will find out when he calls the number you give him might be the last thing on your list of things to worry about. In fact, to avoid feeling guilty you try not to think about this at all, however think about other possibilities. If you see him again, how would it feel to you when you’re confronted with “you gave me the wrong number last time!” Or, how would it feel to you, someone who has a habit of giving out false phone numbers as a strategy to get rid of somebody, when someone else gives a wrong phone number to you?
I’ll just avoid him/her until he/she gets the hint…
This may feel like the easy way out but in the long run, the longer you wait the harder it will get to put yourself out there. Just imagine, with all the people you are not attracted to asking you out that you simply can’t say “no” to, how willing are you to get back into the single scene? You might as well screen every phone call you get. You gave him you’re phone number when you had no interest in him, of course he will call you! And he may just keep on calling you until you tell him not to or until he “gets the hint.” How much energy does it take to communicate through hints? And how many times does it take to say no? The truth is, if you say it effectively, once is enough.
I have a boyfriend/girlfriend…
This may be a solid reason not to give out your phone number to other people or agree to meet them on a date. However, when in reality you are single, this simply becomes a solid lie. Besides, you can’t really use this excuse when you’re at the singles event or on your first date from match.com. But let’s say you are at the place where you can get away with being in a relationship excuse and this person has no way of finding out about your lie. Consider the possibility that there might be someone else in the room you are attracted to, or that someone else will show up later. What if the one you’re really interested in is someone who knows the person you just told you were in a relationship? Now you either blew your chances, your fraud was exposed or both.
I am bad/wrong for you…
May sound like a noble approach on your part; however it is unfortunate that sometimes this very approach is what makes you even more desirable because you make the other person’s importance come above yours. Was that your real intention? Or were you REALLY saying “You are wrong/bad for me.” Can’t you accept the fact that since she showed an interest, she might have seen something in you that feels right to her? How does it feel to have to put yourself down each time someone you don’t want to pursue a relationship with tells you that she likes you?
I guess I should give him/her a chance…
Hello Ms martyr. Why do you think you should do something you really don’t feel like doing? All the self talk like “I’m doing this for practice” or “Maybe I’ll like him later” or “I’m too picky and need to give someone a chance” will not do you any good. What exactly are you practicing? Going out with someone you are not attracted to? Why practice something you already know is not a fun experience? If you think you might like him later, why not go out with him later when you have developed an attraction? If you think you’re too picky, well why not be picky? If you know what you want, why settle for something you know you don’t want?
You’re a nice guy but…
You have learned that it’s probably better to say “no” but you still don’t want him or her to be crushed. So you try to sugarcoat it: “look, you’re a nice guy, but…” or “you seem like a sweet girl, but I can’t really give you what you want”. And then they hopelessly hear you complain about how your ex mistreated you. Hence the new belief was born: “Men love bitches” and “women don’t like nice guys”. How did that come about? Does the word “but” has a hidden meaning that actually implies “and”? The truth is that the word “but” is so powerful that it has the ability to make anything you said in a sentence before it, sound very insignificant. In other words, what you just said came across as “it doesn’t really matter how nice of a guy or sweet of a girl you are, I am dumping you or blowing you off anyway.” That is probably not what you meant, but that is most likely what they heard.
So what do you do when you’re being pursued by someone you have no interest in? The answer is simple. Be honest, authentic and true to yourself. That’s the best you can do. That would be loving and respectful to both, yourself and the other person. When it comes to being honest, you do not necessarily have to be brutal; you can be honest with compassion. Focus on how you feel and avoid cliché phrases people heard before. Instead of saying “it’s not you, it’s me” speak from your heart so that it really sounds like it is about you and how you feel. Use an I-statement, “I really appreciate your interest; I’m just not in the same place you are”, or “I don’t really feel the way you do”, etc. If you really feel like you want to give it some time, it is perfectly acceptable to say something like this: “I don’t feel comfortable giving my phone number to you right this minute, but we can talk a little bit more and see how that feels.” You can even give out your phone number if you’re not sure; just remember to tell him or her that you are not interested when you know it for a fact. You really are doing this for yourself and you’re worth it.
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Frequently Asked Questions
This guy is acting weird...what to do?
By: Spring | 28-11-2008
Hi Oron,
I thank you so much for your advice and i hope to get some more advice from you. I am once again confused about my situation. (Please read the question you answered for me on my profile).
As you suggested, that i am quick to give up and that i should meet him and ask him what he feels. The problem is that he talks to me only if i initiate, he does not make any effort from his side to take our relationship forward. In such a situation, do you think i should talk it out with him or just let him be. Please help me. It's been two years and i really want to solve this mater, before i get hurt even further.
Thanks :)
Spring
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By: larkin | 27-11-2008
how can you tell if your spouse is cheating? when they deny it,but you have a strong feeling they did cheat,regardless to how many time my hisband says he didnt cheat, he shows the classic symptoms
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By: Meg | 26-11-2008
wanna talk?
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By: bevans84 | 26-11-2008
My husband isn't the type to cheat but lately his behavior is arousing questions in my mind. Let me start with some history. I had a set of twins via c-section 8 months ago and for awhile my lack of sex drive and absorbtion in my new life as a mommy put a strain on our marriage. I thought that things were getting better until the past few weeks. Suddenly, he doesn't answer when I call him during the day, and rarely calls me back. On more than one occasion, he's been more than two hours late from work and always says that he "got held up by a customer". Each time I have been unable to reach him on his cell phone. He also seems more distant than usual...and has a tendency to get angry and throw temper tantrums. I'm beginning to wonder if he could be cheating...or are the pressures of the job and being a new daddy just getting to him?
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I've been married for over 30 years and just recently discovered an affair that my husband had 15 years ago. I should I proceed? It's been difficult for me to trust my husband and even more to think that this was happening while he was away in India. I am trying to figure out what to do and even if it's worth it to continue on. What would you advise?
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