Appearance of food is conducive to the teeth

Posted: Nov 23, 2011 |Comments: 0 |

Teeth so that we can enjoy a wide variety of food! Healthy teeth make us cynical chew hard food, meat, raw food, fruits ... ... good chewing gum to enhance the strength, stimulate saliva production, and their participation in the process of digestion, the teeth play a bactericidal the role. In addition to genetic factors, our teeth also depends on the color and hardness of dental health and dietary habits.

In order to maintain dental health: a balanced diet!

Balanced diet, regular meals each day allocated (to avoid eating snacks, four meals a day should be arranged: breakfast, lunch, dinner and snack time) is very beneficial for strong teeth. In fact, this will help us to better resist the stimulation of teeth: enamel erosion, dental caries ... ... fresh foods, such as carrots, red turnip, or apple was chewing at the right time, the tooth surface friction, but that actually to clean the teeth. In addition, lipids, certain proteins (casein cheese), minerals (phosphorus, calcium, fluoride ...) also has an antibacterial effect of vitamin D, limiting discharge of enamel mineral.

On the contrary, snacks, especially those "soft" foods, carbohydrate foods (sweets or sweet drinks, bread, cakes, ...) or acidic foods (soda, fruit juice), usually increases the risk of dental caries. Sugar can be converted to acid, and acid may damage the surface of the tooth enamel. If possible, every time after Dental beauty, What you choose eating food to carefully clean the teeth. If there are no conditions, it can seriously mouthwash or chewing a piece of sugarless gum. In fact, any increase in saliva flow have reduced the risk of dental caries. To point out that drinking too much coffee, tea and smoking too much may make the teeth yellow.

Four kinds of dairy products make teeth stronger

They are what we need the best calcium and phosphorus sources, tooth enamel and root support for the main mineral of bone material. Deciduous mineralization began in the first four months of pregnancy, stone tooth mineralization began in the first year of birth. The teeth are generated, updated and enamel On the "scaling" of the introduction has been maintained. We should drink milk, it is best not to drink sweet drinks. Dairy products (yogurt, etc.) also brought calcium, phosphorus and vitamin D, which will increase the absorption of calcium and phosphorus. Finally, casein, the major milk proteins, tooth enamel can limit the discharge of excess salts. In the past people on the good practice: eat dessert usually after eating cheese, by means of restrictions on the role of casein and milk lipids, carbohydrates, reducing the secretion of acid.

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