Are you correctly Brushing your Teeth?
Brushing our teeth is the easiest and most important step towards reaching the goal of a happy and confident smile.
If you don’t brush your teeth at least twice a day, everyday after breakfast and again after dinner, there tends to be an accumulation of plaque (a biofilm (usually colorless) that builds up on the teeth. If not removed regularly, it can lead to dental cavities (caries). Due to the presence of this tartar, an early phase of gum disease known as Gingivitis starts to take place due to which our gums start to get inflamed. If left untreated, Gingivitis can progress to Periodontitis (Pyorrhoea), which is quite a serious and damaging stage of infection resulting in gum inflammation. Recent studies have even shown that in extreme cases, people suffering from Periodontitis (Pyorrhoea) are more prone to suffer from a Stroke, Diabetes or even Heart Disease. Therefore, the quality of our oral health really does have a direct impact on the quality of our overall health, thus making it very important for us to go for a regular dental check-up every six months.
Regular brushing is the easiest way to prevent a mouth full of cavities, crowns and implants. 5 minutes per day is all that is required!
The RIGHT Way to Brush
In order to brush properly, you need to spend at least two minutes — that's right, 120 seconds brushing your teeth! Most adults do not even come close to brushing for that long. To get a feel for the time involved, try using a watch or stopwatch once.
To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum-line, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
- Clean the outer surfaces of your upper teeth, then your lower teeth
- Clean the inner surfaces of your upper teeth, then your lower teeth
- Clean the chewing surfaces
For fresher breath, be sure to brush your tongue as well
What Type of a Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including the hard-to-reach back teeth. For many, a powered toothbrush is also a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.
How important is the Toothpaste I Use?
It is important that you use toothpaste that's right for you. Today, there is a wide variety of toothpastes designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity, although for normal healthy teeth, any toothpaste with fluoride is ideal. Ask your dentist which is the right toothpaste for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to look worn-out, or every three months, whichever comes first.
If you have any specific questions or concerns, please make sure to visit your local Dentist or Dental Clinic.
- The Medical Team @ Citylife Dental
Questions and Answers
Article Tags:
brushing technique
,prevent cavities and crowns
,dental
,good habits for dental care
,gingivitis
,periodontitis
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