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Halitosis (the medical name for bad breath) is unavoidable for most people, even if it is episodic rather than chronic. Some people suffer from it all the time, others occasionally and some only rarely, but few escape its net completely.
The worst part of this problem is that often people may not even tell you about it because it is such a source of embarrassment both for the sufferer and the victims. It is normal to wonder what is the reason for bad breath, especially if you think you may have it. Once you know what are reasons and causes of halitosis, you can treat and remedy the problem.
Foods like onions and garlic are strong and pungent with distinctive odors which remain in the breath for a long time. Even after they have been digested their odors mix with the exhaled breath, making it smell bad. Brushing teeth and using mouth fresheners and give only temporary relief.
These pungent foods have become so known for the problems they can cause that lots of people avoid them as far as possible. But bad breath is not only caused by strong smelling foods. When food particles are left in the mouth, stuck amid your teeth, they rot. There are bacteria in the mouth as wall and some of these can result in bad breath. Then again, there are medical conditions like ketosis which can result in bad breath.
Common Reasons for Bad Breath
As there is not just one reason for halitosis, it is always better to consult a medical practitioner who can narrow down the main reason for the bad breath. Dental check-ups on a regular basis are a must. The dentist can make out whether it due to poor oral hygiene or ask for blood tests to uncover any other serious problem which can result in bad breath.
While the importance of the medical evaluation cannot be over-stressed, you do not have to wait to take care of the problem. Till you have seen the medical practitioner, you can take measures to see that your bad breath problem is minimized.
Your normal daily routine of brushing, flossing and general mouth care should be enough to check the bad breath bugbear under normal circumstances. Keeping away from tobacco and also other pungent foods will help you maintain fresh breath. And keep on brushing and flossing as many times as required.
If you know the root cause of your bad breath, you can take steps to remedy the situation with the help of your medical practitioner. You will also need to use the right remedy for the particular cause of your bad breath. Then you will be free of bad breath forever.
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