Problems With the Atkins Diet?

The Atkins diet is a weight loss diet plan based on consuming high levels of protein and low levels of carbohydrate. Atkins Diet is probably the most successful diet plan of the last few years. It is a popular weight-loss approach among celebrities and the public. Like the other diet plans, Atkins diet plan also has many advantages and disadvantages. Rapid weight loss is the main criterion that motivates people towards Atkins diet. Atkins diet is more effective, healthier and beneficial. Many reports and studies prove the validity and safety of this high-protein diet. The Atkins diet makes you lose weight quickly, because in many ways it's more restrictive.

There are also some problems with Atkins diet. Atkins diet is difficult to follow as people needs to follow severe diet restrictions. Since Atkins diet limits many delicious foods, most people just drop out before reaching the fourth maintenance level of the diet plan. Though Atkins diet is safe and effective, it seems to be an unhealthy way of losing weight. This high-protein, high-fat diet could cause a lot of health problems. Studies reveal that weight loss from the Atkins Diet may involve muscle loss rather than body fat. Another potential problem is that whether the weight lost by Atkins diet is sustained over a longer period than six months. Research is still being carried out to find the long-term health effects of Atkins diet. Scientific studies show that Atkins diet raise cholesterol levels in a considerable number of individuals, as it is a low-carbohydrate diet. Moreover, as Atkins diet recommends high protein intake, high levels of fats in protein foods increase the bad cholesterol level.

There may be health dangers with Atkins diet. Atkins diet may lead to risks on bone mass, kidney function, arterial function and exercise tolerance. The diet may have very harmful effect on the kidneys. As Atkins diet is a diet very low in fruits and vegetables, it is very low in fiber, and so it is not good for digestive health. With minimal fruit and vegetables included in the diet, it may even pave way for coronary heart disease and cancer. People who have kidney or liver or heart disease find Atkins diet to be problematic because it would be putting more strain on those organs. High protein diets like Atkins diet can be dangerous to individuals suffering from renal or liver disorders, as the kidneys fail to function properly. Studies reveal that this low carbohydrate high-protein diet may cause permanent loss of kidney function in anyone with reduced kidney function. Other studies have shown that this meat-heavy diet significantly increases the risk of colon cancer and osteoporosis. On the whole, Atkins diet typically accelerates calcium losses and leads to heart problems, kidney abnormalities, osteoporosis, and other health problems.

Atkins diet is a very different approach to the recommended weight loss methods. Atkins diet will make you lose weight as it severely restricts your calories. If you want follow Atkins diet for two weeks and lose weight, it probably won't do you any harm. But Atkins diet is not good for long-term diet as it doesn't include many fruit and vegetables. Moreover, the biggest disadvantage of the Atkins diet is that although it helps in losing weight quickly, the weight may return back over six.