The complete anatomy of bad breath
Bad breath is a common problem even in our modern, civilised world. It is estimated that at least 50 million people in Europe and America suffer with bad smelling breath to some degree, even though most of them do brush their teeth. Having bad breath can severely impair not only your social life, but also adversely affect your chances in a job interview. It is natural that a potential employer might reject someone of unkempt appearance and also someone smart but with a personal problem.
If you suffer from bad breath you may have noticed how people shy away when you are talking at close range, and you will doubtless want to know how to eliminate bad breath permanently. The solution is to find out what the cause is and remove it, but, in fact there can often be two or more contributory causes, so it is necessary to go through all the possibilities systematically.
The first place to look for the cause of bad breath is, of course, the mouth. Any disease of the teeth or gums can cause your breath to smell, so that you should have a dental check up in case you have some tooth decay or gum disease. Treatment for tooth decay is straightforward with modern dental techniques, and any decay can be painlessly removed, and then the tooth restored with a filling, or perhaps a crown.
If you have gum disease it could be mild, moderate, or severe, depending on how much damage there has been in the supporting ligament that holds the teeth in the jaw bone. Gum disease is usually a slowly progressing one that causes little in the way of symptoms, even when it is in the advanced stages. One sign to be alert to, is bleeding of the gums when you brush your teeth. This is a sign that the gums are inflamed due to build up of bacterial plaque around them, and this plaque contains millions of bacteria, some of which can produce bad smelling substances. By brushing more carefully and effectively, and perhaps also using dental floss, you can remove this plaque and remove the bad breath problem.
When gum disease is moderate to severe there is usually the formation of pockets in the gums around the teeth, as the fibres that hold the teeth become gradually destroyed. The pockets are very difficult to clean out adequately even if you are aware of them, and hence a lot of bacteria can reside here unnoticed. Many of the bacteria in the gum pockets are anaerobic, (not requiring oxygen), and produce some particularly nasty smelling substances. Your dentist will be able to treat any gum disease, but it essential that you maintain for good, a very high standard of oral hygiene in order that the problem of bad breath does not return.
Having eliminated any disease in the mouth, if you find you still have problem breath, then it may just be a case of inadequate day to day teeth cleaning. Many people are rushing in the morning to get out of the house and do not take sufficient time and effort to clean their teeth adequately, leaving food residues in between the teeth which are gradually broken down by bacteria in the mouth, producing bad smells. It is necessary to clean your teeth systematically, concentrating particularly on cleaning in between the teeth, and not just their front and backs. Dental floss is often the only way to effectively manage this, as the toothbrush cannot get into tight spaces. Flossing technique can be tricky to master and your dentist may be able to help with this.
Once you have a healthy and clean mouth you should be able to enjoy fresh breath again. Should there still be problems it could be from a smoking habit, from a post-nasal drip, or perhaps an especially heavily coated tongue, and these possibilities should be checked. Almost always, bad breath can be cured, provided you set about it in a methodical manner. It is certainly worthwhile, as an attractive smile and pleasant breath are a massive advantage in many areas of our life, find out more here.
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