Tooth Friendly Diets While Wearing Your Braces
People using orthodontic treatments like wearing of braces need to be extra careful while under this treatment. The wires and brackets of the braces contain several nooks and crannies which can tangle and trap dozens of food particles which may lead to plaque and tartar. To avoid getting a higher risk of gum diseases and tooth problems in the future here is a few tips that you may follow:
Choose your food wisely
The more acidic the food you eat the higher the risk for your tooth enamel to get damaged. So choose low acid foods like bananas, melons and mangoes rather than apples, peaches, plums, raspberries and pineapples while wearing your braces. Eliminate soft drinks, fruit drinks and even sports drinks in your diet and be satisfied with milk or water. Stick to less starchy food like potato chips and sugary food because it may has a tendency to stick to the teeth for a longer period of time.
Proper eating habit
Chew your food slowly and take in little bites. Saliva helps wash away the acids contained in the food that you eat so it is best to allow these to slowly mix with your saliva for a healthier digestion. Limit your intake of nuts, cookies and other hard foods and throw away all the toffees, chocolates, fruit bars, caramels, and sticky food especially chewing gum from your cabinet so as not to damage your braces.
Proper brushing
Use fluoride toothpaste when brushing your teeth. Provide approximately ten seconds of brushing time per tooth to include the intricate wires and brackets of your braces. Make sure you brush all the gaps between the wires and the brackets by firmly pressing your toothbrush between the wire and the tooth. Continue the process in a gentle yet circular motion to cover both the outside and inside surface of the teeth. Spit out any excess paste after brushing then carefully observe the condition of your teeth in front of the mirror.
Dental Visit
Maintain a regular visit to your dentist for further advice on proper tooth care procedures.
Questions and Answers
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