Treatment of oral ulcers food
Mouth ulcers for many reasons, such as inflammation of the mouth, the virus infection. But it is undeniable that a considerable part of the oral ulcers intake of certain nutrients than less relevant. A suitable diet for the oral ulcers are often safe and effective.
1, to ensure intake of B vitamins
Many oral ulcers and lack of B vitamins, especially vitamin B, niacin and so on. Many everyday cooking behaviors with this. Such as rice washing, steaming, etc., can cause substantial loss of B vitamins; long-term consumption of fine rice, long-term vegetarian, while no other supplement can easily lead to the lack of B vitamins.
Recommendation: should be done with the thickness of the staple food, meat and vegetables. Eat more brown rice, lean meat, milk, nuts, food. If there is a vegetarian habit. Should be noted that consumption of Dental Artcles soy products and egg products, and a daily supplement of vitamin B complex family of agents (3 times a day, each time a vitamin Bco).
2 Note added lecithin.
It was these concerns, long-term do not eat egg yolk, resulting in "bad mouth" and oral ulcers. The reason is the lack of egg yolk is rich in lecithin. Recommendation: daily consumption of 1 egg, long-term adherence, should be able to achieve good results.
Special note: for patients who have hyperlipidemia, can be used to eat an egg every other day the way, does not cause blood cholesterol to increase. While ensuring the intake of lecithin, a try.
3, to ensure high-quality protein intake.
Quality protein is the repair of oral ulcers are essential nutrients. Milk, eggs, lean meat, seafood. Beans and so is a good source of quality protein, daily intake should be guaranteed.
Recommendation: 1 bag of milk per day (250 ml), 1 egg, 2 lean meat or seafood, two, two two soy products, can basically meet the ordinary high-quality protein intake. In the oral ulcers, may be increased 1 or 2 bags of milk 1 egg or two lean meat. Long-term vegetarians, to ensure intake of legumes. To meet Why do you always get mouth ulcers protein needs.
4, eat more fresh vegetables (daily0.5 kg) of fruit (day 2-3), the water (1500-2000 ml per day), vitamin and trace element supplements, such as Centrum, (daily 1), prevention and treatment of oral ulcers are helpful.
5, pay attention to oral hygiene
Recommendation: frequent ulcers, might daily early morning gargle with salt water, may have some effect.
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