What you need to know about bruxism or grinding teeth
Bruxism or grinding teeth is a very common condition that affects almost everyone. Consciously or unconsciously, most of us grind our teeth. If performed occasionally, it doesn't have any serious effects. However, if it happens unconsciously during sleep or if it becomes a habit, it can have long-term effects on the teeth. Grinding teeth can cause serious damage to the teeth and make it necessary to undergo other dental procedures to restore the teeth to the normal condition.
Bruxism is more commonly observed in children. In others, it is comparatively less commonly observed. Statistics reveal that almost 30% of all children grind their teeth at night while they are asleep. Grinding teeth is an involuntary action, that is, it happens without the person's knowledge. Many people are not even aware that they are causing damage to teeth at night by grinding them. If you experience pain in the jaw or a dull headache in the morning, it may be due to bruxism. It is better to contact your dentist so that he can observe your teeth for damage and find out if you are grinding your teeth at night.
One of the major reasons for bruxism is stress. Stress causes sleeplessness. Even when you fall asleep, you won't go into deep sleep and be conscious to some extent. It is in situations like these that you start grinding your teeth. Since stress is a causative factor for bruxism, you can prevent it by taking measures to relieve stress. There are several methods to reduce stress levels. For example, you can try meditation or relaxation therapy. You can also try acupuncture. Another way to control stress is to take the help of a professional counselor.
Other reasons for bruxism include broken or misaligned teeth, consumption of food such as tea or coffee and alcohol consumption. If bruxism is due to broken or misaligned teeth, you can have them corrected by undergoing a restorative dental procedure. If you suspect that your grinding teeth at night, avoid foods such as tea or coffee. These contain caffeine which is known to cause sleeplessness. Similarly, you should also avoid alcoholic drinks. If none of these help you, it is advisable to contact the dentist.
Questions and Answers
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