Acid Reflux Foods to Avoid - Early Prevention is Still the Best

To avoid suffering from acid reflux or heartburn, there are acid reflux foods to avoid. When eaten, these foods can aggravate the symptoms of acid reflux or heartburn.

It is suggested that your daily food intake be listed in some sort of  "Food Diary" to help you and the attending physician in planning your diet. The food diary can aid the doctor in determining the acid reflux foods to avoid. This way, you and your doctor will be properly informed as to the root causes of your acid reflux problems.

Proper information will lead to proper planning. Knowing the acid reflux foods to avoid can be chartered according to your own reactions. It is important to remember that there might be some foods that will not trigger acid reflux in other's digestive system but may cause the disorder in you. Hence determining your own trigger foods, will allow the planning of an effective diet.

Water as part of your diet is also very important. This helps minimize the acid contents in your stomach as it has the ability to contribute in normalizing the pH level of the digestive tract.

There are instances where certain confusions may arise as to which food actually triggered the incidence of acid reflux.The best way to determine this is simply to re-introduce both food on separate occassions. Better yet, a list of the common acid reflux food may come in handy as a ready reference for your immediate avoidance.

The common acid reflux foods are as follows:

1. Fruits/Juices- Lemon, lemonade, orange juice, grapefruit juice, cranberry juice and tomato.

2. Vegetables- French fries, mashed potato and raw onion.

3. Meat products- Marbled sirloin, ground beef, chicken nuggets and buffalo wings.

4. Dairy products- Milk shake, ice cream, sour cream and regular cottage cheese.

5. Grains- Spaghetti with sauce and macaroni with cheese.

6. Beverages- Liquor, wine, coffee and tea.

7. Oils/Fats- Creamy salad dressing and salad dressing with oil and vinegar.

8. Sweets- Chocolate, brownies, doughnut, corn/potato chips and high-fat butter cookies.

Please note that the above food groups are only contributory factors in having acid reflux or heartburn. Other factors may include the lifestyle of the sufferer for being overweight, smoking habits, sleeping after each meal and bending after meal. Doctors usually recommend their patients to have lifestyle modifications since it is not only food that can trigger heartburn.

Certain biological conditions can also be a factor like having ulcer, hernia and other intestinal ailments.

Nowadays, when processed and packaged foods are almost available everywhere, we tend to indulge in them for convenience and practical reasons. In addition to this, we combine them with beverages containing high levels of sugar. It did not even cross our minds that these foods will give us heartburn in the future.

When there is already too much acid that the stomach can handle, the acid will now move upward from the stomach to the throat leaving a burning sensation in the chest called heartburn. Heartburn can be painful and may last from a few minutes to a number of hours. Immediate relief is needed as this may already be a heart attack and might be mistaken as a heartburn.    

As a summary, it is best to remember these acid reflux foods to avoid any painful experience of acid reflux disorder.

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