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Taking diabetes diet is very important for diabetes people because they help keep blood glucose levels as close to normal as possible. But they can pose a risk if they contain too many calories, carbohydrates or fat. Here are some fresh ideas for your snacks:
- Alfalfa sprouts dipped in taco sauce
- Cucumber slices dipped in lemon juice and then in chili powder
- Cucumber slices marinated in rice vinegar or in a mixture of red wine vinegar, freshly ground pepper, and minced fresh dill
- Use lettuce or spinach as a wrapper for a mixture of chopped cucumber, minced shallots, and minced pimiento moistened with a little balsamic vinegar
- Shred green and red cabbage, and sprinkle with balsamic vinegar, caraway seed and chopped parsley Because of their low carbohydrate and calorie count, these can be eaten in just about unlimited quantities.
High-protein snacks have no proven effectiveness in long-term weight reduction and pose special risks for people with diabetes, according to a new Science Advisory from the American Heart Association. The advisory specifically targets such popular "quick weight loss" regimens as the Atkins, Zone, Protein Power, Sugar Busters and Stillman snacks.
Very high protein snacks are especially risky for people with diabetes, the advisory notes, "because they can speed the progression, even for short lengths of time, of diabetic renal disease." Other heart-related health risks of high-protein snacks include:
A diet rich in animal protein, saturated fat and cholesterol raises LDL cholesterol (the "bad" cholesterol). This effect is compounded when high-carbohydrate, high-fiber plant foods that help lower cholesterol are limited or eliminated.
Foods such as fruit, vegetables, nonfat dairy products and whole grains lower blood pressure, so limiting these categories may raise blood pressure.
"Some of the snacks increase fat intake and reduce nutritionally rich foods such as fruits and vegetables, which is not a good approach to meeting a person's long-term dietary needs,"
Just be innovative while selecting snacks for your daily diet needs if suffering from diabetes, this will definitely going to change the essence and color of your life.
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