Can Omega3 Fish Oil Remove Health Problems?

Research concerning various health problems and omega3 fish oil has revealed some interesting facts.  It is sometimes hard to believe that a single nutrient can do so much.  There are still a few skeptics, but their numbers are diminishing for reasons that you will soon understand.

The skeptics have focused on the studies that did not show positive results.  Further evaluation of those studies has revealed that they were flawed, in some way. 
For example, a recent review of studies concerning bipolar disorders showed that the supplements used in some studies were different than what was used in others.

When a supplement containing Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) was given to volunteers, the results were positive.  When the supplement contained only one of the two fatty acids, no benefit was noted.  That explains the conflicting results and negates the arguments that skeptics have about them.
  
Another of the skeptics’ arguments about the studies concerning health problems and omega3 fish oil is that we can get enough of the nutrients through diet alone, that supplementation is unnecessary.  They typically have the same reservations about recommending any kind of nutritional supplement.  Here are some facts about that.

Research has shown that fruits and vegetables are not as nutritious as they were just 50 years ago.  If we eat fish, we have to worry about mercury and other kinds of contaminants.  Much of the food-fish on the market is grown in farms, which reduces their nutrient content and causes them to be even more contaminated.  The better supplement manufacturers test each batch of oils for contaminants, before they are ever sold.

The only dietary source of DHA and EPA is fish like salmon.  Vegetable oils and other foods contain only ALA (alpha-linolenic acid).  The skeptics maintain that ALA can be converted into the other two fatty acids, meaning only it is essential in the human diet.  But, the some of the studies concerning health problems and omega3 fish oil have shown that only a minute amount of ALA is converted into DHA. 

The bottom line is this.  If you don’t eat three or four servings of Wild Pacific or Alaskan salmon (the only kind that is free of mercury and other contaminants), you need a good supplement.  If you happen to be a vegetarian, choose one that is derived from marine algae, not flaxseed. 

My recommendation is to forget about being skeptical.  Research concerning health problems and omega3 fish oil has shown that there is benefit for:

• Rheumatoid arthritis and other autoimmune diseases
• Varicose veins and other circulatory problems
• Inflammatory bowel disease and other digestive disorders
• Depression, attention deficit disorder and stress

Those are just a few of the conditions that have been looked at.  As far as research concerning dietary supplements goes, there are more studies concerning health problems and omega3 fish oil than any other single nutrient.  Assuming that you buy a good supplement, it is a worthwhile investment.  Everyone should be taking it, every single day.

And now please visit the XtendFishOil website listed below for updated information on health problems and omega3 fish oil .