Children Foot Pain - What Causes and How to Prevent Foot Pain in Children
Many of the foot ailments that adults suffer actually begin in childhood. That is why it is essential that you see that your child's feet are properly cared for and that they wear appropriate footwear. This will help to prevent your child suffering from foot pain and developing long term foot problems.
It is important to realize at the outset that neglecting foot health when young can lead to leg and back problems in later life. Children's feet actually grow very quickly. Indeed, by 12-16 months, their feet have reached almost half adult size. For this reason, it is crucial to really pay serious attention to foot health and help prevent any potential developmental problems.
The types of foot problems that children can suffer from are much the same as adults - athlete's foot, profuse perspiration and odor, sports injuries and wounds or scrapes from running around
Causes, symptoms and treatment of children's foot pain
Again, these are much the same as in adults. However, because the bones in children's feet are not completely hardened, sports injuries can prove especially damaging. Their feet are soft and pliable, and thus any excess pressure from playing the same sport repeatedly or from training too intensively can cause long-term problems. Your child could become injury prone. For this reason, many doctors recommend that any intense, specialized sports training be postponed until late teens, after growth plates are closed.
If you find that perspiration and odor are proving a problem, make sure to have your child wash his or her feet two to three times a day. Also, make sure they wear clean cotton or wool socks and sprinkle powder into shoes and socks every day.
How to prevent foot pain in children
Make sure that your child take a daily bath and thoroughly clean their feet. Check for tenderness, minor irritations, calluses or corns developing (which could be a sign that they are outgrowing their shoes), or rashes ( a possible sign of poison ivy or athletes foot) Trim long toenails. Check to see how their shoes fit. Is there enough room in the toe box for their toes to wiggle? If not, invest in a new pair.
Also, give them a gentle foot massage once a week if they are receptive. It will let you take a good look at the condition of their feet, and its good bonding time to boot!
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