Chronic fatigue syndrome treatment

Chronic Fatigue Syndrome was first diagnosed as an illness in the 1980s but the illness was first mentioned as early as the 1700s. Even though there have been many references to the illness, many health professionals doubt whether the illness actually exists or whether it is the fallout of a psychological problem. But research confirms that CFS is actually an illness that needs proper treatment.

Symptoms of chronic fatigue syndrome

Overwhelming fatigue and weakness are the most obvious symptoms. The weakness can be so severe as to prevent the person from doing routine activities like getting out of bed, eating or playing. Sadly, the illness severely affects school and work. It can also lead to physical and emotional problems that last for years.

Specific symptoms include:

* Fatigue

* Memory loss

* Sore throat

* Painfully enlarged lymph nodes

* Lack of sleep

* Headache

* Pain in the body

Associated symptoms include:

* Pain in the stomach

* Bloating

* Chest pain

* Diarrhea

* Dizziness and nausea

* Dry mouth

* Visual disturbance

* Weight loss/gain

Interestingly, chronic fatigue syndrome is more evident in women than men. There are no age groups that are particularly vulnerable because the illness is seen in teens and in people in their 20s and 30s.

The specific cause of CFS is not known. Some indications associate CFS to a dysfunction of the central nervous system and the immune system. At the same time, researchers are also exploring the relationship between CFS and metabolic disorders. It is also said that chronic fatigue disorder is sometimes triggered by certain food allergies. For instance, some people experience great improvement when they eliminate certain foodstuffs from their diet, like egg or milk.

Treatment of Chronic Fatigue Syndrome

Unfortunately, there is no known cure for CFS. But, research and examination has found that people who lead an active life and take control over their illness are the ones who show maximum improvement.

Treatment for chronic fatigue syndrome include:

Regular, light exercises as these allow sufferers to experience the feelings of wellbeing that comes with the release of healing hormones.

Patients also find relief through stress management techniques as this alleviates general feelings of discomfort.

Food changes are important for people who suffer from CFS. For example, patients must avoid alcohol, caffeine, junk food and huge meals. It is recommended that patients suffering from CFS take a food allergy test so they can determine whether they are allergic to foodstuffs.

Exercise systems like yoga, Tai chi and acupuncture may also yield good results. Visit https://www.alcat.com