Control of Diabetes - Simple Steps You Can Take On
Diabetes is a very serious condition that affects millions of Americans. It has the ability to affect every part of the body; leading to additional life-threatening conditions. Taking control of diabetes will be extremely challenging.
However, living with the disease does not mean that your life is over. As a matter-of-fact, taking good care of yourself and taking care of your diabetes will help you feel better.
Although it is not really known, even to modern medicine, the ideal cause for diabetes, it is clear that there are means to control progression. In order to take control of the disease, you must first learn about it.
The disease is the make-up of a metabolic syndrome that suggests that the body utilizes digested food to promote growth and energy. Basically, the main source of energy is food. The digested food is broken down into glucose. After which, it is absorbed by the bloodstream to be distributed to the cells of the body.
The glucose requires the assistance of the hormone called insulin to travel to the cells. Meaning, the insulin, which is produced by the pancreas (gland behind the stomach) is the key that allows glucose entry to cells. Ironically, the insulin also plays significant role in what causes diabetes. Insulin is important to convert the blood sugar or glucose into energy.
In order to take control of diabetes, you must also be aware of the diabetic blood glucose, blood pressure, and cholesterol levels or ABC’s. Knowing these levels is imperative in that it will decrease your risk of developing more complicating conditions.
Extended high levels of the ABC’s may indicate heart attack, stroke, or other diabetic problems. The A1C test identifies blood glucose levels for up to and over three months. The goal of A1C for most people is below 7.
High blood pressure develops into a disease in its own right. Combined with diabetes makes it that more dangerous. High blood pressure makes the heart work harder to pump blood through the body; causing intense stress. The blood pressure measurement goal for most should be 130/80.
Lastly, high cholesterol levels cause clogs and build-up in the blood vessels. The cholesterol level is measured in LDL goal is less than 100) and HDL (goal is above 40). A good HDL helps remove cholesterol from blood vessels. Basically, high blood sugar or glucose level deteriorates the heart and blood vessels, kidneys, feet, and eyes.
Managing diabetes is challenging, yet it can be accomplished. This third step for keeping diabetes under control is dependant upon a self-care plan. Even if medications are required to maintain normal blood sugar, natural home remedies have proven to be successful.
Implementing healthy life-style changes will not only keep blood glucose at an acceptable range, they are also known to rid of symptoms. A self-care plan consists of a diabetes diet plan. This meal plan consists of healthy foods such as fruits and vegetables, as well as fish, lean meats, chicken and turkey (without the skin), dry beans, and whole grain.
Additionally, you should only consume non-fat dairy products. The self-care plan also demands that you get 30 – 60 min of physical activity on most days of the week. Implementing these strategies of a personal self-care plan helps maintain normal blood glucose, but also help you lose weight.
Finally, always stay in touch with your physician to keep control of diabetes. Take initiative to obtain routine care and practice the self-care plan daily. At each visit to your physician be sure that he completes a blood pressure check, foot check, weight check, cholesterol check, and a depression screening.
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