Cure External Piles The Natural Way
Piles are the veins or blood vessels that get swollen & inflamed in the anus or lower rectum. piles that are inside the rectum are called internal piles. piles that are seen from the outside are called external piles. Recent studies show that 1 out of 4 people below the age of 50 will suffer from 1 type of piles or another. 1 out of 3 people over the age of 50 will be affected by piles.
SOME CAUSES OF PILES
One of the reasons people get piles is due to constipation. When a person is constipated, that person will try to push or force the stool out of their body. It is this constant straining / pressure in the anus area that causes the piles to form. Frequent diarrhea will also cause piles to form.
Veins have valves that prevent the blood from flowing backwards. When there is accumulated pressure near a valve, the back pressure that occurs, makes the vein swell up like a balloon. The accumulated blood then coagulates, forming into a hard lump, clogging the vein further. This in turn, will cause the veins to get inflamed and infected.
The following are some reasons people get piles:
* Lack of physical activity.
* Not drinking enough water.
* Not eating enough fiber in your daily diet.
* Eating to much fatty foods.
SIGNS OF PILES
The following are typical symptoms of piles:
* Itching
* Hard lumps in the anus opening
* Protruding veins in the anus / rectum opening
* Bleeding from the swollen veins in the rectum area.
PILES CURE
1) A change in your eating habits can have a drastic effect on your piles. Eating a unbalanced diet can actually be the cause of piles, eating too much processed sugars and eating foods that contain artificial coloring / additives. You might want to add to your diet:
* Whole wheat fibers. Whole grains foods.
* Vegetables and fruit.
* Drink sufficient amount of water on a daily basis.
* Use non - processed oils in salads and when cooking. Olive oil might be expensive in certain countries but olive oil has been used for thousands of years. It is well known that olive oil has many beneficial natural properties.
* Get off your bum, turn off the television & go out for a brisk walk. Or get some exercise somehow or another. Our society is far too lazy now a days. Many illnesses can be avoided in the 1st place just by getting out & getting some fresh air.
2) Laxatives will help the stool to pass thru the digestive system easier, which in turn causes the person to strain less when they are having a bowel movement. It is best to try to always use a natural laxative. Prunes are the most commonly used natural laxative. In truth, if you eat a large amount of almost any type of fruit, this fruit will act as a laxative. Just take care as laxatives will loosen your digestive tract & you will not have a lot of warning when you need to go to the toilet / loo.
Always check with your doctor before starting any new exercise regime or diet. External piles can be a real pain in the back side but you do not need to suffer from them any more.
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