Read this article to know what type of Diabetes Exercises are useful and how they benefit.
Diabetes mellitus is a condition or metabolic disorder where the body is in problem of taking glucose from the blood and delivering it to the rest of the body so that it can be used as energy.
Type I diabetes is recognized by the pancreas making too little or almost no insulin.
Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to manage glucose levels or the cells not responding to insulin.
It is important for a person who has diabetes to consult with a physician before beginning an exercise program. It is not good for people with diabetes to skip meals at all, but particularly not previous to exercise.
While insulin has many functions in the body, four are mainly vital during or after exercise:
1) Stimulation of glucose uptake into most cells of the body
2) Reserve of glucose release from the liver
3) Inhibition of the discharge of fatty acids from storage depots
4) Facilitation of protein synthesis in the body.
The usual decline in blood insulin during exercise in people without diabetes and in those with Type 2 DM allows the two most important fuels for exercise, carbohydrates and fats, to be mobilized and used by muscle.
Exercise is also known as physical movement and includes anything that gets you moving. Exercise causes the body to process glucose faster, which lowers blood sugar level.
So the question is what kind of Diabetes Exercise is suitable for diabetes control.
1. Aerobic exercise –
Aerobic exercise helps increases heart and breathing rate. This makes one breathe more sincerely and also makes the heart effort harder. It is fine to plan for a total of about 30 minutes a day, at least 5 days a week. Some of the examples of aerobic exercises: -
Take a fast walk either outside or on a treadmill
- Cycling
- Dance classes
- Swimming
- Jogging
- Tennis or badminton
2. Strength training –
Strength training, done numerous times a week, helps build strong bones and muscles. It can be done in following way
- You can join a gym to do strength training with weights or the alternative is to lift light weights at home
3. Flexibility exercises –
Flexibility exercises or stretching exercises helps keep joints flexible and also reduces the probability of injury during other activities. Gentle stretching for 10 to 15 minutes helps the body to warm up, as well as get prepared for aerobic activities.
4. Be on the move all through the day –
Being energetic helps burns calories. For this you can do following in daily life:
« Walk instead of driving whenever probable.
« Take the stairs in place of the elevator
« Work in the garden
« Park your car ½ kilometer before the market begin and go market by walking.
Exercise is necessary whether you have Type 1 or Type 2 diabetes. Exercise has the potential for diabetes control by non medical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. Exercise can mean the dissimilarity between "medical management" and "lifestyle management" of Type 2 diabetes.
Exercise will greatly help an individual with type II diabetes because of its helpful effects on insulin sensitivity. Exercise involving heavy weights may be terrible for people with blood pressure, blood vessel, or eye problems.
Diabetes Exercise, along with good nutrition, helps decrease body fat, which helps control glucose metabolism. Exercise and good nutrition provide real physical payoffs--they are essential to controlling diabetes. Exercise can help prolong your life and get better the quality of your added months and years.
Glucose levels should be tested before, and after exercise (but after 3 to 5 hours). Proper Diabetes Exercise and nutrition are the best forms of avoidance for type II diabetics.
Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps reinstate normal glucose metabolism by decreasing body fat. Don't exercise outdoors on very hot or moist days. To avoid dehydration, drink a cup of cold water before and after you exercise. A personal trainer can help to set up a program for the Type 2 diabetic and help them to exercise properly. People with diabetes must use extra care in preparing for exercise plan because they lack insulin (Type 1 DM) or because the insulin they have is defective in its ability to stimulate glucose uptake (Type 2 DM).
Related Articles
Manage Diabetes the Natural Way
By: Troy Francis | 12/12/2005 | Health
Manage Diabetes the Natural Way. Here are some helpful hints to helping your diabetes the natural ways.
Tips to Manage your Diabetes
By: Forest Sun | 19/11/2006 | Diseases and Conditions
Diabetes is an epidemic disease that affects more and more people nowadays. No need to panic when diagnosed with diabetes. Fortunately, diabetes is a manageable condition. By following some simple steps you can keep your diabetes under control.
Diabetes: Control it Before it Takes your Control
By: Jyoti | 26/03/2007 | Diseases and Conditions
Article is all about providing information on diabetes symptoms, types and control tips
Diabetes, medically known as Diabetes Mellitus is the most prevailing disease through which a large number of people are suffering.
Diabetes - Symptoms, Test and Control
By: Jyoti | 14/05/2007 | Diseases and Conditions
Article is about symptoms, diagnosis, control, treatment options for diabetes and also tips on keeping diabetes under control
Diabetes Causes and Prevention
By: Dr John Anne | 05/10/2007 | Diseases and Conditions
Diabetes is a disease that affects the body’s natural ability to change carbohydrates and sugars into energy. There is no known cause for the onset of diabetes. However, there are certain factors that place a person at higher risk of contracting diabetes
Diabetes Complications – How to Detect and Avoid it
By: Dr John Anne | 05/10/2007 | Diseases and Conditions
Diabetes is a disease caused by your body’s inability to create insulin. This inability hinders the natural process of turning carbohydrates into energy. Since diabetes disrupts the body’s normal functions, there are many diabetes complications that can occur if the disease goes untreated or in the more sever cases of the disease.
Natural Cures for Diabetes – Safe Way to Control Diabetes
By: Dr John Anne | 06/10/2007 | Diseases and Conditions
Most physicians will tell you there is no cure for diabetes. However, some people believe there are natural cures for diabetes. Diabetes is a disease in which the pancreas does not produce the needed amount of insulin. Insulin is a hormone that naturally turns sugars into energy in your body
Learning to Cope With Diabetes
By: Janice Lockeby | 08/10/2007 | Health
A discussion on the three types of diabetes. Also find out when you can eats sweets and how much. All you have to do is plan for it ahead of time. The latest news about drinking coffee and how it can help in controlling your blood sugar.
Got a Question? Ask.
Ask the community a question about this article:
Q&A Powered by:
More from Dr John Anne
Home Remedies for Yeast Infection - Top 8 Users Recommended Home Remedies
By: Dr John Anne | 02/08/2007 | Alternative Medicine
Yeast are tiny or minute organisms (candida fungus) that live in small numbers on human body. They occurs when the normal levels of acid and yeast in the vagina are out of balance, which permits yeast to overgrow causing an uncomfortable, but not serious, condition called yeast infection.
Home Remedies for Acne - Top 13 Users Recommended Home Remedies
By: Dr John Anne | 02/08/2007 | Alternative Medicine
Acne is a common skin disorder characterized by clogged pores and pimples. It is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which directs to inflammation in pores.
Do you Know These Secrets of Vitamin C?
By: Dr John Anne | 27/07/2007 | Supplements and Vitamins
Vitamin C also known as Ascorbic Acid is a water-soluble, antioxidant vitamin. It is important for the development of collagen. Collagen is a protein that gives structure to bones, cartilage, muscle, and blood vessels. Collagen has many benefits, supports a range of the body's structures and is necessary to the formation of bones and teeth.
Vitamin a - Health Secrets of Vitamin a Which you Must Know
By: Dr John Anne | 24/07/2007 | Supplements and Vitamins
Vitamin A or Retinol is a fat-soluble vitamin and plays an important role in vision, development and maintenance of healthy skin, hair, mucous membranes; immune functions; and reproduction.
Type 2 Diabetes - are you Sure it is not Type 2 Diabetes Symptoms?
By: Dr John Anne | 23/07/2007 | Diseases and Conditions
In Type 2 diabetes the body does not create enough or sufficient insulin. Insulin is the hormone which is important for the body to be able to use sugar. In Type 2 Diabetes the body doesn't react to the insulin normally.
Diabetes Causes – What are the Myths and Facts?
By: Dr John Anne | 21/07/2007 | Health
The two major causes of diabetes is the body’s malfunction to produce enough of the insulin hormone, and secondly the body develops a resistance to insulin.
Diabetic Food – are you Taking the Right Food in Diabetes?
By: Dr John Anne | 21/07/2007 | Health
Diabetes is a disease that results from too much sugar (glucose) in the blood, which means that your body does not have sufficient insulin available to convert food into energy. Insulin is a hormone that helps sugar enter the body's cells and maintains the level of sugar in the blood.
Diabetes Symptoms – Who is at the Risk of Diabetes?
By: Dr John Anne | 20/07/2007 | Diseases and Conditions
Diabetes is a disorder in the body’s capability to convert glucose to energy. It is caused due to inadequate production of glucose by the pancreas. In diabetes patients, the production of glucose is impair.
Health 
