Cindy Westcairn is a writer and webmaster. See westcairn.com.
Do you want to understand what is causing your digestion problems, and how to cure them?
Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone. The gases which are refluxed can also cause pressure which is also uncomfortable, and can be relieved when you burp. The acid can also cause hoarseness or painful swallowing of food, bad breath, a cough, or a feeling that something is 'stuck in your throat'.
To clarify Acid Reflux, GERD and Heartburn:
GERD, or Gastroesophageal Reflux Disease, is the inflammation or discomfort caused by stomach acid getting into the esophagus from the stomach when the muscle or 'sphincter' between them is weak or too relaxed.
Acid Reflux is the unwanted flow of stomach acid into the esophagus.
Heartburn is a burning feeling of discomfort in the chest - if you have this more often than twice a week you may be suffering from GERD.
So, what can be done about this form of indigestion?
Most people are forced into treatments and drugs which only address their symptoms, by masking them or covering them up. Common drugs prescribed include antacids, PPIs and H2 blockers. These work in various ways - by 'coating' the acid in your stomach to prevent the reflux, or by reducing or limiting the amount of acid your stomach produces in the first place. These can usually only be used for a limited time.
Other recommended methods for indigestion relief include sleeping on a double pillow, to raise your stomach opening to a higher position, sleeping on your left side, or various diets which are designed to neutralize the stomach acids. Most people find that they cannot maintain these diets for long, and the reflux problems reappear. In extreme cases, surgical treatments which are intended to strengthen the sphincter muscle are performed.
Often your lifestyle will be found to contribute to the acid reflux: for example, smoking is known to affect the performance of the sphincter muscle, fatty foods are known to delay the emptying of the stomach, making the symptoms persist, and consuming coffee and alcohol can make your stomach produce more acid. You should be aware that soda pop often contains caffeine. Chocolate and spicy foods are also best avoided if you suffer from Acid Reflux - this can even include some types of pizza. Acidic fruits like tomatoes and oranges can make your indigestion worse, and garlic and onions are often associated with reflux.
But relief is in sight! A new solution has proved to be very effective, fast and simple. This does NOT involve drugs, supplements, herbs, fruit, exercise or hard-to-follow diets. It will eliminate your heartburn and free you from pain, discomfort and embarrassment.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Gerd And Cottage Cheese
- What Is The Relationship Between Heartburn And Gerd?
- Heartburn: Misunderstood and Misdiagnosed
- Gerd Symptoms, Natural Remedies for Gerd
- Natural Remedies To Alleviate Heartburns
- Prilosec Drug Information For Heartburn
- Heartburn Symptoms That Must Be Timely Diagnosed
- Do you have Acid Reflux, GERD or Heartburn?




Natural Diabetes Treatment - Have Control Of Your Life
By: Chloe Veloso | 11/11/2009Find out how natural diabetes treatment can improve your conditions and improve your lifestyle.
Sciatic Nerve Pain Relief – Finding Relief From Painful Sciatica
By: John Spencer | 11/11/2009Unfortunately so many people live their lives suffering from lower back and sciatic leg pain. It can range from a mild irritation to intense shooting pains and these can really keep you from enjoying your life.
Starting Lower Back Pain Exercises For Sciatica
By: John Spencer | 11/11/2009The sciatic nerve starts off at the base of your spine and runs through your buttocks and then down the leg ending in both feet. It is the longest and fattest nerve in the human body and there are several things that can easily put pressure on it which can lead to severe lower back pain and leg pain.
Sciatic Pain Relief – Coping With The Sciatica Nightmare
By: John Spencer | 11/11/2009The long sciatic nerve runs all the way from the foot up to the lower back. It is a thick nerve near the back and as such, can become trapped, squeezed and pinched. This always results in discomfort or even agony.
Treatment For Sciatica – Finding Sciatica Nerve Pain Relief
By: John Spencer | 11/11/2009For the treatment and prevention of sciatica there is nothing better than regular exercise. There are many different forms of exercises for sciatica and you should experiment with various ones to find which are suitable for you.
Exercises For Sciatica – Sciatica Pain Relief Through Exercise
By: John Spencer | 11/11/2009Some exercises may not be suitable for all sufferers of sciatica so it is best to follow the advice from your doctor. Gentle exercise seldom does any harm. Often it can help with sciatica, not always but it certainly is worth a try.
Sciatica Nerve Pain – Beginning Exercises For Sciatica
By: John Spencer | 11/11/2009Suffering from sciatica nerve pain can be very frustrating. It can really mess up your life when your back and legs are affected by a misbehaving sciatic nerve.
Piriformis Sciatica - Treatment For Sciatica
By: John Spencer | 11/11/2009The largest muscle in the buttocks is called the gluteus maximus and tucked away under it is the piriformis. Very often that is where sciatica pain can originate and cause agony.
Six GOOD REASONS why you should have BANNERS AND POPUNDERS on your website
By: Cindy Westcairn | 26/04/2006 | Online BusinessA guide to why you should use banners and popunders to monetize your websites - taken from real-life webmaster experiences.