To read about dairy allergy and nut allergies, visit Common Food Allergies.
Powered by iMedix Search for health information:
Related Searches to This Article:
allergies | allergy | egg allergy | food allergies | nut allergies | food allergy
allergies | allergy | egg allergy | food allergies | nut allergies | food allergy
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
Fruits
Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Mango A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupe Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomato A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.
Vegetables
Onions An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
Broccoli Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta- carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
Pinto beans A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim milk Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.
Seafood
Salmon All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Allergy - Allergy Term Used to Describe An Abnormal Reaction of the Body
- How To Determine If You Have Allergies?-Allergy Symptoms
- How To Determine If You Have Allergies - Allergy Symptoms
- Herbal Allergy Relief, Herbal Allergy Remedies, Homeopathic Allergy Relief at Allergy Relief Store
- A Look at the Cause of Food Allergy
- Allergy Control Products
- Allegra Allergy Treatment
- Variety Of Medications Offer Allergy Relief
Find Great Health Cures For Diabetes - Natural Diabetic Remedies
By: Bryan Burbank | 09/07/2009If you are suffering with diabetes then you need to make sure that you are eating the right foods that can naturally keep your blood sugar levels normal. It is better if you stay with healthy green vegetables and lean meats and avoid carbohydrates. One of the reasons you want to stay away from carbohydrates is because once they are absorbed into your body may turn into sugar and this can keep your levels are out of balance. There are many great diets that you can use when trying to keep your
What is the connection between diabetes and yeast ifnection?
By: Paige Anne Carter | 09/07/2009Diabetics are more prone to have yeast infection and may also have a hard time getting rid of them. Tips are also given as an extra effort to keep candida at bay.
Drug Rehabilitation Centers
By: Ras Reed | 09/07/2009Given the large number of drug rehabilitation centers we have everywhere, there is certainly no reason in the world why you or a loved grappling with drug or substance addiction cannot be free. I have come across many individuals offline and on the internet that are desperate for help. I usually tell them that they are in the right track to finding solution.
Foods That Cause Heartburn And Acid Reflux
By: Ricky Lim | 09/07/2009Acidic reflux can be traced to the foods that cause heartburn and are best avoided to cure the irritating problem faced by one in three Americans. Although the foods are not a one-size-fits-all that causes heartburn, there are some foods that are responsible for heartburns in most people.
Crisis In Sickle Cell Disease
By: Jizmack Baraceros | 09/07/2009Sickle Cell Disease is a life-long blood disorder that causes pain and other complications. We provide informations on Sickle Cell Crisis Treatment, Sickle Cell Research and Sickle Cell Foundation.
Exercise to beat Hypertension
By: Chris Guthrie | 08/07/2009If you have hypertension, or high blood pressure, it is recommended that some light exercise can help lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels
How To Quit Drinking Alcohol Fast
By: Ras Reed | 08/07/2009The primary step to triumphing over your alcohol addiction is to know how to quit drinking alcohol. Thus, it means that you are doing the right thing now.
Itching to Try Something Different for Dandruff?
By: Crystal Robinson | 08/07/2009Best of Nature's Dry Scalp Remedy Stops Flaking Naturally
You Need To Stay Calm On International Flights
By: Jack Sands | 28/03/2009 | TravelEach day, a large number of American citizens hit the sky. While many are only traveling from one state to another, there are some who are traveling from one country to another. If you are one of those individuals, you may be nervous, rightfully so. If you are a first-time flyer or if you have a problem with
Getting Familiar With International Airport
By: Jack Sands | 28/03/2009 | TravelAre you planning on flying out of the country this year? If so, have you even been on an international flight before? If not, there is also a good chance that you have never been in an international airport before. Even if you have visited an international airport before, is it the same one that you are
Different Features That International Airport Provide
By: Jack Sands | 28/03/2009 | TravelEach year, a fairly large number of individuals, families, and couples make the decision to travel internationally. Are you one of those people? If so, you will have to use the services offered by an international airport. An international airport is an airport that not only offers flights in and around the
How To Get Prepare For An International Flight
By: Jack Sands | 28/03/2009 | TravelEach year, millions of Americans make the decision to travel out of the country. Many individuals travel for personal reasons, while other travel for business reasons. Whatever your reasons for flying, you will find that international flights are not like most domestic flights. For that reason, you will
Learn About The Overseas International Airport
By: Jack Sands | 28/03/2009 | TravelWhen it comes to air travel, many Americans do not just stay inside the United Sates, many leave the country. In fact, international travel is rapidly increasing in popularity. Many individuals are now taking honeymoons overseas, as well as attending business meetings or scheduling family vacations. If are
Comaping International And Domestic Airports
By: Jack Sands | 28/03/2009 | TravelEach year, a large number of Americans fly for the first time. As exciting as it is to be a first-time flyer, many first-time flyers are at a disadvantage. That disadvantage is not knowing everything about the airport that they will be using or the airline that they will be flying on. If you are a first-time
Read About The International Airport
By: Jack Sands | 28/03/2009 | TravelWhen scheduling a flight, whether that flight be domestic or international, all passengers are advised to familiarize themselves with the airport that they will be flying out of, as well as the airline that they will be flying with. Unfortunately, not all air travelers know how to go about doing this. If you
How To Fly Out Of The Country With Your Kids
By: Jack Sands | 28/03/2009 | TravelEach year, a large number of American families make the decision to take a family vacation. Is your family planning on becoming one of those families? If so, do you know where you want to go? Although there is a good chance that you may want to stay in the United States, there is also a chance that you would