Foods High in Uric Acid - A High Purine Diet Can Raise Uric Acid Levels
For clarification, foods high in uric acid really means foods that have high levels of purines. Purines are chemical compounds in our bodies and in our foods that, simply put, help to provide us with protein and energy. When they breakdown as a result of this process, uric acid is a byproduct.
Now, excess uric acid is normally flushed from our system by our kidneys via urine. Sometimes though, our kidneys, for various reasons fail to work effectively. The excess acid retained can then crystallize in our joints, causing the pain and symptoms of gout. In other words there is a link between high purine levels and high uric acid.
When you have gout you must watch your diet. Purines exist in much of our food, some with high levels, some with not so high levels and some with low levels. It therefore doesn't make sense, when you have gout, to increase purines in your body through your diet. When you have gout you need to decrease the level of uric acid in your bloodstream, not increase it.
Here are some foodstuffs that are high in purines:-
Red meat, mincemeat, meat extracts, broth, consomme, offal (liver, heart, kidneys, brains, etc.), poultry (particularly turkey), shellfish, some seafood (e.g. herrings, mackerel, sardines, fish roe), baker's & brewer's yeast, yeast extracts, beans, lentils, peas, asparagus, cauliflower, mushrooms.
Generally speaking, anyone eating these foods would be someone who is said to be on a high purine diet. If you suffer from repeat gout attacks, a high purine diet could be part of the problem, so you must avoid these foods that can produce high uric acid levels in your bloodstream.
However, it's also known that someone can have relatively high levels of uric acid and never suffer from gout. And others can have relatively low levels and are gout victims. It depends on the individual circumstances. There are many other factors to consider including any family history of gout / arthritis, metabolism, weight problems, body acidity, medications, any medical conditions, and more.
Now it's known that recurring gout can leave you with permanently damaged joints and kidney problems including painful kidney stones. So the aim should be to eliminate the agonizing pain as fast as possible, but, at the same time, preventing your gout returning.
You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
To find out exactly what these ex-gout sufferers know that you don't, and, to get gout pain relief in 2 hours, please go to http://gout-relief-today.blogspot.com and start on your guaranteed gout cure in minutes.
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