Gout - Alcohol Consumption and Gout Attacks
Studies have proved the link between alcohol consumption and gout. Beer especially is a trigger for gout. Discover here why and how to prevent gout attacks.
Let's look at the cause of gout first...
CAUSE OF GOUT
Gout is caused by the presence of needle-like crystals in your joints, tendons and surrounding tissue. These give rise to the symptoms of gout; inflammation, redness, stiffness, swelling, heat, and horrible, horrible pain. Urate crystals can form when you have higher-than-your-normal levels of uric acid in your blood.
Uric acid is the result of the normal metabolizing processes in your body. Chemical compounds in your cells and in your foods called 'purines' breakdown during these processes and form uric acid as a byproduct.
Your kidneys take in and process the uric acid thus formed. They excrete excess uric acid out of your body through urine and retain sufficient acid levels that your body needs.
Sometimes your kidneys can become 'overwhelmed' and can't process and excrete enough uric acid, leading to high uric acid levels circulating in your blood. This condition then allows for crystals to form in your joints.
PURINES AND GOUT
So you can see that, although uric acid crystals cause your gout, the purines that produce the uric acid in your body in the first place are at the very heart of your gout.
Purines exist in your food in varying concentrations, but they can also appear in some drinks. And beer, especially, has some of the highest purine levels. Not only that, non-alcohol beers can contain even more purines than standard beers!
GOUT AND ALCOHOL CONSUMPTION
It has long been thought that alcohol and gout were linked in some way. But now studies have proved that link...
It is known that a dehydrated body finds it much more difficult to excrete uric acid, so that a dehydrated body is more likely to have higher uric acid levels. And alcohol is known to dehydrate the person who consumes it. So, in this alone, you can see that gout and alcohol consumption are linked.
In tests, men who drank the most alcohol had twice the risk of gout as men who didn't drink. Even with relatively low alcohol intake, the risks of gout were still significantly higher.
Those who drank beer and spirits were found to have the highest risk among alcohol drinkers. Beer drinkers increase their risk by 50% and spirit drinkers by 15%.
BOTTOM LINE AND OTHER ISSUES CONCERNING YOUR GOUT
The bottom line is this; if you suffer from gout and are a drinker, you would be well advised to cut-out alcohol. You see, not just getting over one gout attack, but preventing future gout attacks is of paramount importance.
Not just because of the excruciating pain, but because of the potential dangers of permanent joint damage and kidney problems (such as painful kidney stones) down the line. And also because once having suffered a gout attack you're very likely to suffer more.
And, of course, there are issues such as your lifestyle, diet, weight, family history, etc, to take into account, in finding a cure for your gout.
You're in luck though. There's a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
If you want to get gout pain relief in 2 hours, plus, prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without expensive drugs with their horrible side effects.
Questions and Answers
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One of the primary causes of gout is drinking. ‘Do I need to stop drinking for the gout to go away?' Perhaps this question is also lingering inside your mind.
Uric acid build up in your system is caused by many different factors that lead to gout. Heading the list is the consumption of alcohol. This does not mean that everyone who consumes alcohol will get gout. Those who moderately drink on a regular basis may never develop the disease.
Since our bodies rely heavily on the urinary system to rid us of excess Uric Acid, it is easy to understand why good hydration and fluid balance is so important. The balance of fluids in our systems plays an integral role in Gout prevention, cure and Gout treatment. Look closer at our every day consumption of liquids and their up close and personal relationship with Gout. Prevention of Gout is not that difficult. What you need is proper knowledge to treat Gout.
Gout is an acute and most painful rheumatic disease, caused by the accumulation of crystals of uric acid (monosodium urate) in the joints, tendons and other tissues of the body. These deposits cause attacks of arthritis with inflammation and pain. The attack may develop suddenly during the night. The gout can be experienced commonly at big toe joint and also at other joints such as foot, hand, knee or shoulder.
Uric acid build up inside your system is induced through various different issues that lead to gout. Heading the list is the use of alcohol. This will not suggest that each person that consumes alcohol might get gout. Those who moderately consume on a habitual basis may possibly not at all develop the disease.
There are different things that need to be understood when talking about creating the best diets for gout. We have foods that need to be avoided and other nutrients that have to be included in the best gout diet. It is highly important to know what you can eat and what you cannot eat.
A fast way to get gout relief is with baking soda which I've found it to be very effective. But now that I have gotten my uric acid levels under control I don't need to use this home remedy anymore.
Gout was once the 'disease of kings' due to their diet, but not any more. Anybody can have gout nowadays. Easy access to relatively cheap, mass-produced food and alcohol has meant that we are all at the mercy of gout through our diet.
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A fast way to get gout relief is with baking soda which I've found it to be very effective. But now that I have gotten my uric acid levels under control I don't need to use this home remedy anymore.
Gout was once the 'disease of kings' due to their diet, but not any more. Anybody can have gout nowadays. Easy access to relatively cheap, mass-produced food and alcohol has meant that we are all at the mercy of gout through our diet.
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