Bailey Grafton is a freelance writer who writes on a variety of consumer health topics, including Gout">http://ultimategoutrelief.info">Gout Natural Cures.
If you have gout, a form of arthritis caused by too much uric acid crystals in your joints, your joint pain and inflammation probably has you searching for gout natural cures.
Many doctors prescribe drugs for acute gout attacks, such as the prescription drug colchicine and non-steroidal anti-inflammatory drugs (NSAIDs) such as indomethacin (Indocin«) and naproxen sodium (Anaprox«). But there are a number of natural remedies that may help.
Try these gout natural cures to find relief.
- Lose Weight - Studies show that keeping a healthy weight is the best way to prevent gout. In one study, men who lost 10 pounds or more dropped their gout risk by 40%.
- Eliminate Alcohol From Your Diet - When you drink alcoholic beverages, you increase your chances of a gout attack because you raise your uric acid production and lower its elimination.
- Avoid Eating Meat and Seafood - These foods contain purines, a natural substance that forms uric acid when it breaks down.
- Take Vitamins - A number of vitamins and minerals can have a positive effect in gout treatment, including Vitamin C, which has been shown to lower uric acid.
- Drink Water - Drinking water can be a natural gout remedy. If you don't want to just drink water, try eating watermelon, which has very high water content and contains low purine.
- Drink Apple Cider Vinegar - Apple cider vinegar has proven to be effective for gout pain relief and treatment. Try taking it as soon as you feel an attack coming on. You should get quick results.
You can find more gout natural cures, plus free tips, tricks, and secrets that will help you control your painful episodes. Click here.
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