Author is running a health information site Health Online where information on several diseases like allergies, blood disorders, cancer, children’s health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some more useful articles on grief here- Grief
Grief is a natural process that follows such a loss can seem intolerable; we feel grief after having the various conflicting feelings. Especially due to the death of a loved one, relationship breakup, loss of pleasure from regular activities, guilt, depression, bargaining, anger, sadness, helplessness, fatigue, terror, etc.While grieving is difficult and painful, we can learn to be patient with ourselves and with others during periods of grief by understanding what we are going through.
Five stages of grief are:
- Denial: Denial is normal grief process which we get after loosing any our beloved person. this tasks largely involve dealing with the initial emotional shock
- Anger: You may even be angry at the person who died for leaving you! it is normal for anger to be directed at the person or people responsible for the crime, as well as the entire criminal justice system.
- Bargaining: Now the sorrowing person may make bargains with God, asking, "If I do this, will you take away the loss?"
- Depression: The person feels numb.
- Acceptance:This becomes when the person simply accepts the reality of the loss.
Symptoms of Grief:
- Lost: You may feel completely lost especially when the death of a loved one it often involves the death of your dreams and the loss of your future as you thought it would be.
- Guilty:Everybody feels guilty about that thing he want to do but now he is not able to do them.
- Sadness: Happiness and sadness are being two phases of our life and if this is the saddest times of your life. You may feel overwhelmed at times. You may be afraid you will never laugh again.
- Anger: You may even be angry at the persons who do not support you they may be your good friends your family members .You may ever angry for god that he is not listening your pray and not removing the troubles from your life.
- Mental Confusion: This situation comes when you loose your mental concentration.
- Thankful: I think you have experience this type of symptoms, this condition comes when you get more and more without expectation then you feel very thankful for the God and the person.
- Be patient to yourself
- Yoga is also being very helpful to keep your mind cool and free so you can also use it.
- Eat good food
- Listen to music
- To keep yourself busy in some social activities
- Sleep properly
- Talk to your family and friends daily
- You can also learn some good kind of poetry books.
- You can also take some guidance from the doctors
Some Tips which will be helpful to deal with Grief
Do exercise/meditation daily
- Related Videos
- Related Articles
- Ask / Related Q&A
- Healthy Grieving Techniques: How to Move Through the Grief Process to Resolution
- Stages of the Grief Process: How We Get Stuck and How to Let Go
- How To Process Grief
- How Can a Vision Board Assist in Grief Recovery - 5 Ways to Process Grief
- Grief-How To Deal With It
- Grief Stages and Symptoms
- Grief Counseling
- After the Funeral: Grief Counseling for Everyone
Sugar and yeast infection- Why yeast fungus is fed by you eating too much sugar?
By: R Kusuma | 15/11/2009Sugar is one of the main reason you are having chronic yeast infection. Find out why you have to stop eating sugar for a while if you want to cure candida.
The Secret to Quick And Easy Weightloss Using a Little Known Technique
By: shaun mercer | 15/11/2009Want to lose weight? A large number of people are now experiencing quick and easy weightloss using a little known weightloss technique. It is ideal for people that have not been able to lose weight in the past. Get the details here.
Yeast Infection Diet – Natural Treatment
By: Carolyn | 15/11/2009The most common way people are treating their yeast infections today is to apply ample amounts of anti fungal creams and take supplements to get the body’s bacteria levels back to normal. These treatments work, if all you are looking for is something temporary. Of course, you want your infection to be completely eradicated, not simply pushed back a little only to return again.
Overcoming Panic Attacks While Flying
By: Nathan Tyler | 15/11/2009Panic attacks are not uncommon on airplanes. Over 35% of people are nervous flyers and may experience symptoms of anxiety during flight. Feelings of apprehension and sensations such as shaking and dizziness can occur in nervous flyers. For most, it's when the plane is taking off and landing that creates the most anxiety.
Reduce the burden of Portal Hypertension with Ayurveda
By: Ayush Samiti India | 15/11/2009Portal hypertension is abnormally high blood pressure in branches of the portal vein, the large vein that brings blood from the intestine to the liver. Ayurvedic formulations, herbal preparations along with salt restricted milk diet can reduce blood pressure in the portal vein, but if internal bleeding occurs, emergency treatment is required.
A Natural Approach to Treating Psoriasis
By: Taryn Brava | 15/11/2009Psoriasis is a chronic skin disease that can be very uncomfortable, even painful. No other skin problem really compares to it.
Learning Tools and Activities for Children with Asperger's Syndrome
By: Jared Wright | 15/11/2009Asperger’s Syndrome is classified under the spectrum of Autistic disorders. These children’s specific strengths and weaknesses should be taken carefully into consideration when planning activities to assist their learning and recreational development.
Every Other Day Diet Review - Lose Weight the Caveman Way
By: Vitaly V | 14/11/2009The Every Other Day Diet, or EODD as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to losing fat. The diet follows a revolutionary new concept borrowed from human ancestors' days as cavemen, and spins it around on its head to create a diet system that anybody can implement and get some amazing results. This article reviews this diet and tells you if it is worth your time and money.
Jaundice
By: mahiraj | 18/09/2007 | Diseases & ConditionsJaundice is not a disease but its kind of symptoms that can occur in different kind of diseases. Jaundice is a yellowing of the skin and eyes. Too much bilirubin causes jaundice and blood test may be taken to determine the amount of bilirubin present. This article is very helpful to know about jaundice it causes, symptoms and treatment.
Hepatitis B Causes and Preventions
By: mahiraj | 11/07/2007 | Diseases & ConditionsHepatitis B is the most common liver infection in the world. In all over world about 350 million people are suffering from HBV, of whom, more than 250,000 die from liver-related disease each year. This article focuses on what are the main causes of Hepatitis B and how can we prevent our self from it.
Back Pain Symptoms & Treatment
By: mahiraj | 11/07/2007 | Diseases & ConditionsArticle is for the people who are suffering from back pain and making them aware of the symptoms of back pain and how to treat it.
Gas Disorder
By: mahiraj | 11/07/2007 | Diseases & ConditionsEvery person has gas but much amount of gas is the cause of various problems such as abdominal pain, abdominal bloating, burping, and flatulence. This article is very helpful to tell us the various symptoms, causes and the way by which we can avoid the problem of gas formation
Hemophilia Symptoms and Treatment
By: mahiraj | 11/07/2007 | Diseases & ConditionsHemophilia is a hereditary bleeding disorder caused by the deficiency of a substance necessary for blood clotting. This article gives the important information about hemophilia, hemophilia symptoms and treatment for the hemophilia.