Hazelnuts and Your Heart Health
Okay, so maybe you have sipped a hazelnut flavored coffee, or perhaps had some roasted hazelnuts at a Holiday party. Perhaps the closest you have gotten to eating them was spreading a gob of Nutella (which is made out of hazelnuts) on your toast in the morning. Or, maybe you have never even tried them at all, and think that this oval nut that goes so well with chocolate should remain as a dessert topping or livestock feed.
Well, you better get yourself on the hazelnut bandwagon because this nut is set to soar in popularity partly because of its taste, and also because of its remarkable health benefits. Like all edible nuts, the hazelnut (or the Filbert nut like it is called in some places) is full of protein as well as beneficial fats. It is also loaded with a healthy helping of thiamine and B6, making a small handful of the nuts a nutritious, delicious snack.
Here are a few reasons why you should be eating more Hazelnuts
Heart Healthy
Hazelnuts are packed with both monosaturated and polyunsaturated fats which, unlike that fat you get with your side of fries, are actually good fats that can help keep the old ticker ticking away.Hazelnut nuts also share something in common with olive oil in that they contain a high concentration of oleic acid. This is another beneficial good fat that can help lower the levels of LDL (the bad) cholesterol and raise the level of HDL (the good cholesterol) keeping your circulatory system in good working order.
Packed with phytochemicals
Hazelnuts contain a full boat of beneficial phytochemicals that contribute to better health. Included in a handful of hazelnuts are quercetin kaempherol and proanthocyanidins. And, if you are saying to yourself: "Proanthocyanidins? Where have I heard that name before?" These are the flavonoids found in green tea and red wine that are thought to help improve blood circulation, contribute to a healthy brain, and even relieve allergy symptoms.
Protein and fiber
Vegetarians listen up! A cup of hazelnuts has 17 grams of protein along with a complete array of those essential amino acids. They also contain 11 grams of fiber helping you stay both balanced and regular. However, these nuts are also dense when it comes to calorie, so just a handful, not a whole bag.
Vitamins and Minerals
Along with those B complex vitamins, Hazelnuts also have a lot of Vitamin E for healthy skin along with calcium for strong bones and magnesium for improved blood pressure. A handful of these nuts can also supply up to a full third of your daily iron needs.
Questions and Answers
Article Tags:
hazelnuts
,hazelnut nuts
,beneficial phytochemicals
,better health
,healthy brain
,relieve allergy symptoms
,improve blood circulation
,essential amino acids
,amino acids
,b complex vitamins
,vitamin e for healthy skin
,daily iron needs
,blood pressure
A fast way to get gout relief is with baking soda which I've found it to be very effective. But now that I have gotten my uric acid levels under control I don't need to use this home remedy anymore.
Gout was once the 'disease of kings' due to their diet, but not any more. Anybody can have gout nowadays. Easy access to relatively cheap, mass-produced food and alcohol has meant that we are all at the mercy of gout through our diet.
We need to keep our omega 6 foods at a minimum and include more omega 3 into our diets. Adding food items such as walnuts, chia seeds, to our salads is a simple and natural way to get our omega.
Most children demonstrate some impulsive/hyperactive behavior or have difficulty remaining on-task. Although typically found in boys, in 3-7% percent of children the inattentive, hyperactive, and/or impulsive behavior is recognized by clinician as being a significant problem that is not typical of normal development.
Tomas, a 34 year of carpenter, went to see his girl friend of six months at the end of a hard day. Noticing a strange car in the driveway, he peered into her window with some curiosity. He saw her having sexual relations with another man. Enraged, Tomas went home and returned with his shotgun.
You might believe that hemp seed oil, which is derived from the seeds of the cannabis plant, is just another way for those dang hippies to get high. However, hemp seed oil is thought to be one of the most beneficial supplements a person can take in order to maintain an active and healthy lifestyle.
Apple Cider Vinegar has been touted for its many useful health benefits. Drinking it on a daily basis can help with everything from heart burn to regularity and it can also be used topically to help treat a number of different skin disorders including eczema and warts. It makes you wonder if there is anything that apple cider vinegar is not capable of curing. The next thing you will be hearing is that is can literally make you look 20 years younger.
The resin like substance known as Shilajit has long been used in Ayurvedic medicine as an all important component in the preparation of many different remedies. Also called asphaltum, mineral pitch and girijj, Shilajit is actually decomposed plant matter that has been undergone centuries of intense pressure in the mountains before it slowly oozes out during the summer heat. Indian Ayurvedic healers have used it for large number medical problems from arthritic pain to sexual dysfunction.
Chaga mushrooms are irregularly shaped mushrooms that can be found growing along trunks of birch trees in Northern Europe. While virtually unheard of in the West, this strange looking mushroom found amongst the bark of Birch trees has long been considered a potent health elixir for the people of Northern Europe, Russia and Siberia. Tea made from the Chaga Mushroom is believed to help strengthen the immune system and recently it has shown potential in the treatment of certain types of cancer.
The sunflower can be utilized for a wide variety of applications. Planting in your garden can help leech toxins from the soil. The leaves make great cattle feed. The flowers can be used to make yellow and purple dyes and even paints. Sunflower seed oil is a great olive oil substitute and works well as a moisturizer and even a bio-diesel fuel. Even the stem can be used to make paper and cloth. It is no small wonder that the flowers have become a sign of health, happiness and long life.
Discuss this Article
