Steven R Arnold is editor of http://fatsense.com
The Healthy Heart Series of Essential Knowledge Guides is a new audio book series that will show you how to naturally lower your cholesterol, blood pressure and blood glucose numbers safely and easily.
You'll find the Healthy Heart Series of Essential Knowledge Guides only at http://fatsense.com
Always choosing low cholesterol foods is the most direct and natural way to ensure that your cholesterol levels remain in the acceptable range to promote longevity and vitality. Hypercholesterolemia is an enemy of your body from head to toe.
There are very few if any symptoms until it has advanced to a problematic state. You need to intervene before you have to. Your diet for lowering cholesterol can be your saving grace from developing atherosclerosis and the major health issues that can arise from it.
High cholesterol foods are killing people all across the planet everyday in record high numbers. Many societies that were traditionally plant-eaters have adopted the American way of eating and are now suffering, as we are, from the long-term effects of food choices that are high in saturated fats, Trans fats and LDL cholesterol. Here are the foods that you need to avoid with great intent:
- Foods high in saturated fats;
- Foods with any Trans fats;
- Fatty red meats;
- Pork, duck and goose meats;
- Animal organs;
- Shellfish;
- Poultry including turkey and chicken;
- All dairy products unless they are low-fat or non-fat varieties;
- High sodium foods;
- Excessive alcohol consumption;
Low cholesterol foods are the foods that nature has intended for us. Through erroneous thought and misinformation, we have become the most artery-clogged and obese nation on the planet. We are also influencing the rest of the planet to eat and act like us – which is killing them as well. The bottom line is that we all should be eating foods like:
- Any plant including all vegetables, fruits and legumes;
- Whole-grain pastas and breads;
- Wild rice;
- Any plant sprouts;
- Any whole food that requires no label;
- Salmon and other fish that are rich in super-healthy Omega-3 fatty acids;
- Water, water and more water;
How to lower cholesterol naturally is all about what you eat, how much you get up and move, how you deal with the issues that stress you - and how much you assist your body to keep itself clean on the inside by flushing with water and intending to breathe deeply. Reducing cholesterol is a wonderful way to enhance the health of your entire family – and who doesn’t want that above all else?
Choosing low cholesterol foods in conjunction with daily exercise for at least 20 minutes will very rapidly change all areas of your life. You will almost instantly begin to feel, and see, the differences in your body. Your thoughts will be clearer and quicker. Your skin will be smoother. Your muscles will become stronger. Your fat storages will melt away. Your spark for living will blossom. Your stressors will seem minimized. Everything in life will take on new, vibrant meaning as soon as you commit to a healthy lifestyle based on low cholesterol foods and daily exercise. Enjoy – and congratulations!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Low Cholesterol Diet to Keep your Cholesterol Level Low
- Reducing Cholesterol - Natural Cures To Lower Cholesterol Level
- Mediterranean Diet: How to Lower Cholesterol & Reduce Your Risk of Heart Disease by 22% With Dry Beans
- Mediterranean Diet: How to Lower Cholesterol & Reduce your Risk of Heart Disease by 22%
- Diet Suggestions For Lowering Cholesterol Levels
- Treating Cholesterol: Various Statins Vs. Cholesterol Diet
- Ayurvedic Low Cholesterol Diet Plan from Ayurvedic Cholesterol Diet Experts: Life Century Consultants
- How To Lose Weight From A Low Carbohydrate Diet Plan
How to Pass a Kidney Stone - 3 Steps Approach
By: Alvin Hopkinson | 27/12/2009If you truly want to know the secret of how to pass a kidney stone in a day, you will soon be delighted and the holder of some very useful information. Although, some of the methods in this article are a little, let’s say different they can prove to be beneficial in getting your kidney stones to pass within one day.
Signs and Symptoms of Panic Attacks
By: R Kusuma | 27/12/2009You suppose you suffer from panic issues but you do not know which are the signs and symptoms of panic attacks? Those who have experienced them can described them in a single word: "violent". And the most disturbing thing is that they are coming on some unexpected moments
Swine Flu
By: WomensHelath | 27/12/2009Swine flu is a viral infection basically found in pigs that is caused by swine influenza virus. It is very rare to get swine flu in humans except in some cases where people have direct contact with pigs. Currently, the nature of swine flu virus transmission has changed and it can be transmitted from humans to humans even if there is no prior contact with pigs. There are four main sub-types of the virus, but the most recent isolated influenza viruses from pigs have been H1N1 viruses.
Candida Diet and Weight Loss - Using the Yeast Infection
By: Zitolas Philp | 27/12/2009Want to find a candida yeast infection diet that works to block infection? These are the top 6 changes you can make starting right now!
How To Treat Yeast Infection With Yogurt
By: Zitolas Philp | 27/12/2009OK, there are a few things you need to know first in order to understand how yogurt works. Lets break this down into a couple different categories.
Understanding Vaginal Yeast Infection Medications
By: Zitolas Philp | 27/12/2009A yeast infection in the vagina is a common problem that affects nearly all women at some point in their lives. In simple terms, it means there is too many yeast bacteria in the vagina. Luckily this problem is not usually serious and treatment is often straightforward.
Candida Cleanse - Natural Treatment and Cures
By: Zitolas Philp | 27/12/2009A key component of treating or preventing yeast infection, is a good Candida yeast diet. The infection frequently arises when your body chemistry changes in a way that favors yeast. Putting your body back in balance is an important step.
Systemic Candidiasis - Causes, Symptoms and Cure For 'Candida'
By: Zitolas Philp | 27/12/2009Yeast infection is an overgrowth of fungus in your system. When your chemistry changes in a way that favors Candida over other organisms in your body, it can increase beyond normal levels.
Signs of Diabetes: Examining the Causes of Diabetes
By: Steven R Arnold | 08/01/2009 | Diseases & ConditionsDiabetes type 2 does not just happen overnight, but are the results of years of self-neglect. If you ignore the signs of diabetes for long enough and actually develop Type 2 diabetes mellitus, then you are going to need to seek medical assistance and drastically change your lifestyle. It is far better to manage the symptoms of diabetes before you ever have to. Spotting the signs of diabetes early can halt the progression of the disease, and in many cases even reverse it.
Gestational Diabetes Diet: How to Reverse Gestational Diabetes Mellitus
By: Steven R Arnold | 08/01/2009 | Diseases & ConditionsGestational diabetes symptoms often go unnoticed as it’s symptoms can be mistaken for a natural part of pregnancy. However, if symptoms, such as excessive thirst, is a result of elevated blood-glucose levels, then the developing baby is put at risk if the symptoms are not controlled. Following a gestational diabetes diet, exercising every day and effectively managing your stress will ensure that your pregnancy is trouble-free and that you baby gets off to a healthy beginning in life.
Cholesterol Lowering Diet: 5 Helpful Tips About How to Lower Cholesterol
By: Steven R Arnold | 08/01/2009 | Diseases & ConditionsChoosing low cholesterol foods such as whole grains, vegetables and fruits, and avoiding high cholesterol foods such as fatty meats, whole fat dairy and all saturated and trans fat food sources is the basis of any solid diet for lowering cholesterol. Getting at least 30 minutes per day of regular physical exercise is also of paramount importance, as well as flushing your system with plenty of clean water and fresh air.
Low Cholesterol Foods: Reducing Cholesterol Levels Naturally by Eating the Proper Foods
By: Steven R Arnold | 08/01/2009 | Diseases & ConditionsHypercholesterolemia is an enemy of your body, and gives very few warning signs until it has advanced to a problematic state. How to lower cholesterol naturally is all about what you eat, how much you get up and move, how you deal with the issues that stress you - and how much you assist your body to keep itself clean on the inside by flushing with water and plenty of oxygen.
How to Lower Cholesterol: Lower Cholesterol Naturally With Holistic Lifestyle Modifications
By: Steven R Arnold | 08/01/2009 | Diseases & ConditionsA healthy diet of cholesterol lowering foods and regular physical activity stimulates your metabolism and helps you to lower cholesterol naturally by enhancing the body’s ability to deliver oxygen and nutrients to tissues more efficiently. A holistic approach to reducing blood cholesterol and your chances of developing heart disease is as simple as eating wholesome foods, exercising every day and managing your stress levels.
High Blood Pressure Symptoms: Spotting the “silent Killer”
By: Steven R Arnold | 06/01/2009 | Diseases & ConditionsHypertension often goes unnoticed until it has advanced to severe degrees and begins causing damage to various bodily systems. Left untreated, high blood pressure can cause a person to have significantly higher probabilities for coronary heart disease, heart failure, stroke and kidney problems and/or failure. Living healthily by eating properly and exercising daily is your best, first line of defense against developing crippling and potentially deadly hypertension.
High Blood Pressure Diet: the Foods That You Need to Maintain Normal Blood Pressure Readings
By: Steven R Arnold | 06/01/2009 | Diseases & ConditionsImplementing a high blood pressure diet, getting daily physical activity and intending to be stress-free and positive can greatly reduce the adverse effects and symptoms of high blood pressure. Start by experimenting with salt substitutes, herbs and spices. Enjoy the flavors that naturally present themselves to your taste buds. it is a pleasure to live and eat in a healthy fashion. Getting proper nutrition will enable you to avoid, and even reverse the symptoms of high blood pressure.