When the person is lying down, massaging the upper body is easier. If someone has headaches, neck or shoulder pains, start by massaging the upper torso. Rub your fingers in circular motion over the temples, cheek bones and forehead lightly. The massage receiver feels relaxed.
Continue the massage along the cheek bone and jaw line, rubbing softly but firmly. Use gentle pressure around the eye socket area with finger tips. Massage the scalp areas, especially along the base of the head and temple using your finger tips for great effects.
To massage the shoulder and chest muscles, stand in front of the massager receivers’ head with your fingertips facing their toes. Rub the chest with your hands in flat position, moving your palms up and down and side ways leading to the shoulders.
Cup your hands underneath the shoulders. Use your fingertips to relax the muscles of the arms. This alleviates socket pain and helps to relax more. Move your hands up and down the arms; continue massaging the muscles so that your arms will relax further. Repeat the same with the other arm.
Rub the back in the same manner that you massaged the chest. Standing at the head of massage receiver, press your palms into the back muscles, rubbing it in a circular motion with your finger tips. It will relax the muscles and provide relief from stress and pain.
Related Articles
Massaging The Upper Body
By: Kevin Pederson | 02/03/2006 | Health
In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes th
Massage Therapy - Reap The Benefits
By: Barry Hurst | 11/07/2006 | Advice
Captain Hook is sitting in front of a job counselor's desk and she's saying, "Hmmm...your top choices are piracy or massage therapy. Let's see if we can narrow this down a bit".
Prenatal Massage
By: Sharon Hopkins | 06/10/2007 | Diseases and Conditions
Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother’s mood and mental attitude.
Stress related areas which demand attention are back, neck and shoulder. Massaging the legs reduces blood pooling
Academy of Massage Therapy: Spabeautyschools.com Featured School of the Week February 25, 2008
By: CarolAnn Bailey-Lloyd | 26/02/2008 | College and University
The 1,149-hour clinical massage therapy program at the Academy of Massage Therapy can be completed in just 12 months. Students enrolled in this in-depth course of study receive hands-on training in a vast assortment of natural health sciences and massage modalities; including...
Holisticjunction.com Featured School of the Week March 17, 2008: Educating Hands School of Massage
By: CarolAnn Bailey-Lloyd | 17/03/2008 | Education
The 624-hour therapeutic massage training program at Educating Hands School of Massage enables aspiring natural healers to achieve licensed massage therapist status in as little as six months (complete the course in less than a year through the school's convenient part-time schedule).
The Many Uses Of Massage Therapy
By: Candice Sabrina | 27/03/2007 | Health
In a world where work stress, the juggling of schedules, and financial worries plague society on a daily basis, we look to any and every option to give us respite from the chaos. Stress relief comes in many different forms; and what works for one, may not work for another....
Finding A Massage Therapy School
By: M. Jedediah | 25/04/2007 | Health
You decided that you really hate your current career and that you want to go back to school to become a massage therapist. Where do you learn about this new and exciting career you want to embrace? And, how hard could it really be, you are just giving...
Guide to Massaging New Born Babies
By: Sharon Hopkins | 06/10/2007 | Diseases and Conditions
Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development.
The massage strokes used on adults are completely different from the strokes to be used on newborns. You can adapt the adult strokes to massage your child. Just make sure that your strokes are lighter on them. The younger they are, more delicate and smaller will b
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Kahuna massage London
By: Guy | 03-07-2008
where can I find a good kahuna massage practitioner in London?
Massage Therapy National Exam
By: Tina | 26-06-2008
What is the best material to get for passing the National's the first time around. Best Flashcards?Best Review Book?Best CD Rom? Best Audio? Best Online Class?THANK YOU!
Massage problem
By: hotkit22f | 09-04-2008
Why is it that massage thearapists require cancer patients to have a Dr's note before they will give them a massage? I went to get a massage and was turned away when they found out that i have had cancer in the past and I didnt have a Dr's note.
Question about massage
By: ladylove | 02-04-2008
Describe your concept of what it means to be a massage therapist and how you feel you will be able to contribute to the field of massage therapy.
How is Mary-Kate Olson connected to Heath Ledger?
By: ElexaAnn | 25-01-2008
Why was Ledger's masseuse calling Mary-Kate Olson before calling 911?
Does massage of swollen finger joints reduce ...
By: loumee | 17-11-2007
Does massage of swollen finger joints reduce swelling?
Q&A Powered by:
More from Sharon Hopkins
Vita-male 60 Capsules
By: Sharon Hopkins | 13/11/2007 | Mental Health
Your Health and Vitality Is A Choice that you must make for yourself. It is your health! It is your responsibility. No one cares about your health more than you.
Clevastin™ Naturally Enhance your Life, Looks, and Confidence
By: Sharon Hopkins | 13/11/2007 | Women's Health
Some women are naturally endowed with large and firm breasts
Erase Cellulite Without a Trace With Celrase™
By: Sharon Hopkins | 13/11/2007 | Women's Health
Studies have shown that the ingredients in Celrase™ help to :
Control Sugar Levels and Cravings Through Zylorin™
By: Sharon Hopkins | 13/11/2007 | Health
Zylorin™ will enhance your diet and exercise program by super energizing your workouts and ramping up your metabolism for maximum fat loss.
Flexcerin™ Quickly Works
By: Sharon Hopkins | 13/11/2007 | Diseases and Conditions
Can you see yourself described in one or more of the above questions?
Menersa™ a Natural Alternative Support Product
By: Sharon Hopkins | 13/11/2007 | Health
Every day approximately 4,000 women reach menopause
Phenocal™ Increase Energy Level and Provide Effective Weight Loss
By: Sharon Hopkins | 13/11/2007 | Health
Phenocal™ is the product for you !
Phenocal's™ ingredients are clinically proven to help you lose weight and maintain a healthy lifestyle. Phenocal's™ proprietary blend of ingredients containing a revolutionary blend of Hoodia Gordonii, Green Tea Extract, and 7-Keto, along with other potent thermogenic compounds are proven to boost metabolism, suppress and control appetite, increase energy levels, and provide safe, natural, and effective weight loss.
Dermaxin- the Non-surgical Face Lift Breakthrough!
By: Sharon Hopkins | 12/11/2007 | Anti Aging
Dermaxin™ has pushed the envelope in creating a cosmetic alternative to doctor administered anti-wrinkle injections. Both a powerful wrinkle- relaxant and a collagen-booster in one safe needle-free formula.