I do not have a weight problem and I enjoy eating healthy foods, however, obesity is a health problem that affects someone in my family. For some time now, this family member has had trouble with his knees due to weight and aging. While on a recent RV trip in the southern US and Mexico his weight reached 305 pounds. After returning home he went to the doctor about his painful knee condition that made walking difficult. After the examination concluded, his doctor explained that he was not a candidate for knee surgery at this time. The doctor continued by saying that he could not proceed with the operation until he lost 80 - 100 pounds.
Shocked by this evaluation the family member was left to figure out how, after years of failed weight management plans, to lose the weight or lose the ability to walk. This was obviously a very stressful period in his life. Sometimes people retreat into old habits under stress and do not seek solutions. Fortunately, this was not the case.
To overcome such a hurdle, drastic measures had to be taken. Traditional exercise would not be a solution since moving was painful and further damage to his knees would result. It was not until meeting up with an old friend that a solution was found. While in his condominium, he saw someone he hadn't seen for a while and was surprised by her appearance because she had lost 130 pounds on a medically supervised weight loss plan.
With amazing results like that he had to learn more. The structure of the plan follows very basic health rules but of course these are designed by a specialist and suited to a patients needs. Every patient is different and requires a unique solution for safe weight loss.
Some of these daily habits to help safe weight loss are as follows: increased water intake to help flush the body and maintain steady metabolism, and limited protein intake to reduce the storing of fats, correct portioning of foods to avoid overeating which help the body metabolism remain constant, and no alcohol consumption. These habits will aid the body in resetting itself and promote the best metabolic rate for weight loss. In addition to these habits, the family member also receives weekly follow-ups with his doctor and is administered shots to maintain health body processes.
The results of this program have been the loss of 46 pounds over an 8-week period. These figures are not promoted in a way to sell a product but to indicate that products alone cannot solve obesity. Will power and effective medical supervision is the best way to overcome obesity. Safe weight loss can be maintained over a long period of time while crash diets and thin pills do not provide a healthy long-term solution.
Related Articles
Don't Let Stress Affect Your Weight: 7 Easy Tips
By: Marjorie Nolan, Ms, Rd, Cpt | 26/07/2006 | Weight Loss
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat."
7 Tips to Health and Weight Loss 4 Kids
By: Marjorie Nolan, Ms, Rd, Cpt | 26/07/2006 | Weight Loss
Tips to help your kid lose weight.
The Secrets to Weight Loss After Pregnancy
By: Nishanth Reddy | 09/11/2006 | Weight Loss
The time right after the birth of a child can be quite challenging. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. It's a good idea to set weight-loss goals, but don't go overboard.
7 Tips to Help Your Kid Develop a Positive Self-Image
By: Marjorie Nolan, Ms, Rd, Cpt | 26/07/2006 | Weight Loss
The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen. Many peers of overweight children do not accept them further fostering negative self-perception. Research shows that parents who nurture a positive attitude and actively show their children qualities of resilience and optimism make dramatic differences that continue into successful healthy adult years.
How to Monitor Weight Loss?
By: CINZIA CERVELLINI | 24/07/2007 | Nutrition
Discover the one smarter way to prevent the weight loss.
7 Top Foods to Include in your Kid's Diet
By: Marjorie Nolan, Ms, Rd, Cpt | 26/07/2006 | Weight Loss
Have you ever wondered what foods should I feed my Kid to promote health and weight management?
7 Weight Loss Tips 4 Kids and Their Families
By: Marjorie Nolan, Ms, Rd, Cpt | 26/07/2006 | Weight Loss
Many parents are being told to put their kids on a diet or risk that they will develop serious health problems. But what is the best way to get a child to lose weight and keep it off?
Weight Loss Tips - 25 Weight Loss Tips For Healthy Weight Loss
By: Shagnik | 29/01/2008 | Health
People who lose weight and keep it off succeed by adapting a healthy lifestyle, not by dieting. You must enforce healthy eating habits that will continue to be part of your life forever. Weight loss isn't something you can do for a few weeks or month. It's a life-long commitment.
Here...
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Can any procedure help after a spinal fushion ...
By: Paul | 22-07-2008
Can any procedure help after a spinal fushion , with 3 anterior disc cages and six pedicle screws. I would appreciate any response as my now is very disabling. thanky you, packy22@msn.com
Disabling back pain throuh a spinal surgery
By: Paul | 22-07-2008
Can any procedure help after a spinal fushion , with 3 anterior disc cages and six pedicle screws. I would appreciate any response as my now is very disabling. thanky you, packy22@msn.com
Outdoor Themed Snacks
By: Charli | 22-07-2008
I am in charge of snacks for Vacation Bible School and the theme this year is God's Great Outdoors. I am looking for simple, nutricious snacks that would incorporate that theme, i.e., like using raisins as ants or coconut colored with green food coloring as grass. Anybody have any good ideas?
How can I clear my arteries?
By: dcha12 | 22-07-2008
how can I clear my arteries?
Rich people like lawyers milking the system to get richer!
By: jm | 22-07-2008
What would happen to a man, who is a lawyer in Texas, and his wife, who is a county clerk, help their daughter draw food stamps and medicade by saying she has no income and they pay all her bills, when in fact she does work, and has been working for the last three years. She also has a live-in boyfriend that also works and helps her pay the bills. He is the father of the youngest child.
Does anyone have knowledge about nonsurgical ...
By: nunu | 22-07-2008
Does anyone have knowledge about nonsurgical procedures for rectal cancer, stage3-4.
Q&A Powered by:
Latest Diseases and Conditions Articles
Colon Health is the Key to a Long, Happy, Disease-free Life
By: Paul Rodgers | 26/07/2008
Colon therapy offers many health benefits including detoxification, cleansing of the bloodstream and the stimulation of internal organs. Additional benefits can often be observed throughout the body in the form of clearer skin, more energy and mental clarity, fewer headaches, with circulatory, immune and weight problems often improving, amongst many other positive side effects.
Colon Health is a Matter of Life and Death
By: Paul Rodgers | 26/07/2008
Herbal colon therapy is the cornerstone of much of our treatment for bowel conditions in the same way that endonasal therapy is the cornerstone for the treatment of ear, nose and throat diseases. To the uninitiated it might seem that the most obvious reason for the herbal colonic treatment would be for correcting constipation.
Ways Of Getting Back Pain Relief
By: Apurva Shree | 26/07/2008
Back pain can be a very distressing problem in your life. It will not only affect you physically but can be emotionally very depressing.Back pain can be a very distressing problem in your life.
Use Of Lower Back Pain Remedies
By: Apurva Shree | 26/07/2008
Back pain has now become a very common problem which can affect any age group. The pain in the lower back can be due to injury or accident, displaced disc, degenerated muscle etc. There are several exercises and stretches that can constitute a good lower backache remedy.
Use These Back Pain Relief Products For A Healthy Back
By: Apurva Shree | 26/07/2008
As back pain has emerged as the most common problem in present day, various back pain relief products have surfaced in the market. People rely a great deal on these products to get positive results.
How To Be Independent With Schizophrenia
By: Ronen David | 26/07/2008
When people suffer from schizophrenia mean the condition where a person may find it difficult to differentiate what is real and what is not
The Unnerving Symptoms Of Back Pain
By: Apurva Shree | 26/07/2008
Are you facing periodical pain in your spine, neck, shoulders, hips, and waist or while moving your hands? If yes, be careful. You could be facing the symptoms of back pain.
Why Osteoporosis Is Still The Silent Thief
By: Joseph Nyamache | 25/07/2008
Because of the high prevalence rates of more common diseases like AIDS and Diabetes, most people tend to ignore other diseases that are equally important in our lives such as osteoporosis
More from James Ingram
How to Use a List Broker
By: James Ingram | 29/01/2008 | Marketing
List brokers try to connect the right customers to the right companies. A good list broker is a talented matchmaker.
How to Target Your Market
By: James Ingram | 20/01/2008 | Email
Matching the best products to the right people is the way marketers create an effective marketing campaign.
Learn to Skimboard in an Afternoon
By: James Ingram | 13/08/2007 | Sports and Fitness
You can learn to skimboard in five easy steps but you'll need a review of the basics first. One of the important things that are overlooked is attitude.
Top 10 Hawaiian Beaches
By: James Ingram | 23/06/2007 | Travel
These Top 10 Hawaiian Beaches are known for offering mixes of all the right ingredients to give travelers and families the best vacation resort experience.
MLM Businesses for Women
By: James Ingram | 20/06/2007 | Travel
If a woman wants to start her own home based business, going with an mlm (Multi-level marketing) company is a great idea.
How to find a High Profit MLM Opportunity
By: James Ingram | 20/06/2007 | Business Opportunities
How do you find a high profit mlm opportunity? Learn how.
Looking for a Money Making Business Opportunity?
By: James Ingram | 24/05/2007 | Business Opportunities
If you have been looking for a money making mlm business opportunity for a while now, you might as well give up now. You may never find it. Most people who are looking for a money making mlm business opportunity are so inundated with options, they spend all their time weighing the pro's and con's only to find themselves going in circles. I know, because I did the same.
Earn Money at Home with MLM
By: James Ingram | 23/05/2007 | Business Opportunities
If you are wanting to start a home-based business, there are many successes and failures for people with ambition just like you. It is important to realize that in order to earn money at home with an MLM business, you must ask yourself some serious questions.
Health 
