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Panic attacks are not uncommon on airplanes. Over 35% of people are nervous flyers and may experience symptoms of anxiety during flight. Feelings of apprehension and sensations such as shaking and dizziness can occur in nervous flyers. For most, it's when the plane is taking off and landing that creates the most anxiety.
Nervous flyers are at a much greater risk of having full blown panic attacks on a plane. There are many reasons for this but they are usually linked to a particular fear or phobia. People with phobias such as claustrophobia may feel too confined and trapped on a plane. Those that are nervous or scared of flying might fear of having a plane crash.
It's quite normal to feel nervous on a plane and even frequent flyers may feel a little uneasy when the plane experiences turbulence. The chance of something going wrong such as mechanical failure is very small. Flight travel is much safer than other means of travel such as by automobile. Shockingly, each year there are around 40,000 deaths linked road accidents a year in America.
Surprisingly an airplane is able to fly with only one functioning engine if ever one should fail. The chances of being in an airplane crash is slimmer than winning the lottery. People who fear of a plane crash might choose to drive for hours to get to their destination instead not realizing that it's more dangerous.
Nervous flyers should try and reserve an aisle seat in advance. Getting an aisle seat means that you can get up when you want to and you'll feel less enclosed. Practice relaxation techniques before your flight to help calm you. Self help methods like EFT are great for reducing anxiety.
Get to the airport early so you don't feel like you're in a rushed state. Get something for the flight like a book or a magazine. Do some positive thinking and practice deep and slow breathing in the waiting lounge. When on board you might want to let the cabin crew know about your fear. Keep yourself occupied; read a magazine, watch a movie or listen to some relaxing music. Focus on relaxing all of your muscles.
Get to know a few members of the cabin crew. Knowing someone on board can make you feel much more relaxed. Caffeine can increase nerves so it's best avoided but drink plenty of water. No matter how severe panic attacks are, try and focus on your breathing. It might also be comforting to hear that the cabin crew is trained to help passengers who suffer panic attacks.
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