High blood pressure is known as "the silent killer" for a very good reason. If you have high blood pressure, do not be its next victim. To discover how you can easily lower your blood pressure, please visit:> http://www.fisrt-class-health.com.
High blood pressure (hypertension) is known as the "silent Killer", and the number one cause of premature death in the western world. One in three adults have high blood pressure, many adults have it without knowing as it rarely displays any symptoms. High blood pressure can cause a heart attack, stroke and kidney failure, so it really is vital to get your blood pressure checked regularly. If you do have high blood pressure don't panic as there are plenty of ways to quickly lower blood pressure.
Take Regular Exercise
If you are able, start taking some exercise today. Regular exercise makes the blood vessels more flexible and the heart stronger so it is able to pump blood around the body more efficiently. It also makes it easier to achieve a healthier weight if you are overweight.
Don't overdo it! Walking is a great way to start your exercise regime. Try to do thirty minutes per day, five days a week. You can start off by doing three ten-minute sessions, or two fifteen-minute sessions, and build up gradually as your stamina improves. You should walk at a brisk pace so that you feel quite warm and slightly out of breath.
If you blood pressure is between 140/90 and 179/99 then it should be safe to start taking some exercise. If your blood pressure is higher than 180/100 then your doctor may prescribe medication to lower your blood pressure before you begin to exercise.
The sort of exercise that is good for your blood pressure is: cycling, dancing, swimming, tennis, jogging, walking.
The sort of exercise that is not good for your blood pressure is: weight lifting, squash, sprinting.
Drink Plenty Of Water
Drinking water at regular intervals throughout the the day prevents the body becoming dehydrated. This is especially important when taking exercise. When the body is low on water the brain reacts by constricting the veins and arteries, so causing an increase in blood pressure. Remember: drink plenty of water, not alcohol, coffee, or soft drinks that contain sugar as these drinks actually cause dehydration.
Cut Down On The Salt (Sodium Chloride)
Research carried out over a period of fifteen years and involving over three-thousand people who were on the verge of developing high blood pressure, showed that reducing their salt intake from about ten grams per day to seven grams per day cut their risk of developing a stroke or heart disease in the next ten to fifteen years by between twenty-five and thirty per cent, and they had a twenty per cent lower risk of dying prematurely than those who ate ten grams or more salt per day.
Nearly everyone eats too much salt. Try to cut down on how much salt you eat to less than six grams per day. At first your food may taste bland, but as your taste buds adjust to a low-salt diet you'll soon get used to it. If you really can't do without it try a low-sodium substitute.
- Related Articles
- Related Q&A
- High Blood Pressure (Hypertension) Treatment - Reduce your Blood Pressure
- High Blood Pressure (Hypertension) and Your Pets
- FOODS GOOD FOR HIGH BLOOD PRESSURE (HYPERTENSION)
- Healthy Diet for High Blood Pressure (Hypertension)
- What is the Best Way to Define High Blood Pressure (hypertension)?
- How To Deal With High Blood Pressure (Hypertension)?
- Herbs for High Blood Pressure, Hypertension Herbal Remedies
- What is the Best Diet for High Blood Pressure (Hypertension)? Top 8 Diet Tips
Effective Tips For Stopping Your Panic Attacks Now - Take Back Control of Your Life
By: Mark Hamilton | 07/01/2010Are you sick of panic attacks taking control of your life? How would you like to take back control of your life and make panic attacks a thing of the past? I am going to teach you how to stop panic attacks.
The Angular Cheilitis Treatment - Learn How to Get Rid of Dry cracked Skin
By: Hunter Elliott | 07/01/2010Angular cheilitis is a dry skin condition that affects many people. It causes that dry cracked skin to appear around the mouth. But thankfully there are many things that you can do which will help.
Treat Scabies While Pregnant
By: Jesse Ryan | 07/01/2010Scabies is an infectious skin condition which is caused by the infestation of mites burrowed beneath the surface of the skin. In order to treat this condition, there are specific medications existing in the market which contain insecticides. These insecticides, when applied...
Scabies at Night
By: Jesse Ryan | 07/01/2010Scabies is a skin disease caused by a parasitic mite called ‘Sarcoptes scabiei’. These parasites are burrowed beneath the surface of the skin and it takes a while before they actually start showing symptoms. Scabies can cause a lot of irritation and rash on the skin accompanied with itching and pain.
The Cure For Red Dry Skin - Learn How to Get Rid of Angular Cheilitis
By: Hunter Elliott | 07/01/2010Dry skin is something that thousands of people from all over the world have to deal with on a regular basis. But there are things you can do which will help get rid of it.
Bariatric Lap Band Surgery in Indianapolis, Indiana
By: Andrew Jhonson | 07/01/2010Now in this era the two most well-known weight loss surgeries are the gastric band and bypass surgery. It totally depends on your Body Mass Index i.e. BMI usually 35 or above. Your medical practitioner can give the exact figure which type of weight loss surgery is good for you.
Chemical Treatments for Stretch Marks
By: Derek Silverman | 07/01/2010Read the following article to learn more about the various techniques that can be used to help you get rid of stretch marks.
Keep Diabetes Under Control And Live Healthy Life
By: adrianna smith | 07/01/2010Diabetes is a condition in which body either does not produce enough, or doesn’t respond properly to insulin, a hormone produced in the pancreas. Insulin enables cells to absorb glucose and turn it into energy.
FOODS GOOD FOR HIGH BLOOD PRESSURE (HYPERTENSION)
By: robert watkins | 11/05/2009 | Diseases & ConditionsIt appears that doctors everywhere are all too quick to prescribe drugs rather than to suggest natural ways of lowering high blood pressure (hypertension). Most of these drugs can have undesirable side-effects, so it is wise to look for natural methods. It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as littl
QUICKLY LOWER BLOOD PRESSURE (HYPERTENSION)
By: robert watkins | 11/05/2009 | Diseases & ConditionsHigh blood pressure (hypertension) is known as the "silent Killer", and the number one cause of premature death in the western world. One in three adults have high blood pressure, many adults have it without knowing as it rarely displays any symptoms. High blood pressure can cause a heart attack, stroke and kidney failure, so it really is vital to get your blood pressure checked regularly. If you do have high blood pressure don't panic as there are plenty of ways to quickly lower blood pressure.