Article written by Jessica Bradbury, she has a site dedicated to bottom line information on irritable bowel syndrome treatments and a irritable bowel diet.
The symptoms of irritable bowel syndrome are quite common. However, most of us have experienced cramps, abdominal pain, bloating, constipation and diarrhea frequently enough to dismiss these as nothing more than just a result of fatigue and overeating.
This mindset has made it difficult for us to recognize that there could be something more to these symptoms than we initially thought. As such, many suffer from this irritable bowel syndrome for extended period of time without even knowing it.
Causes
There is no single known cause of irritable bowel disorder, only certain theories that attempt to explain its origins. Doctors believe that people suffering from this disorder not only have bigger colon than normal, they are also particularly sensitive to certain food and to stress.
A study conducted recently also showed that this condition could result be a result of gastrointestinal tract bacterial infection. People who have had gastroenteritis sometimes develop the condition, in this case known as post-infectious irritable bowel syndrome.
Diagnosis
For assessment, you need to undergo several diagnostic tests. These are conducted to rule out other syndromes or diseases. These tests may include stool sample testing, blood tests, x-rays, and most probably a sigmoidoscopy, which inspects the inside of your colon.
Treatment
The first and probably the most important step in treating irritable bowel syndrome is diet. This is called as the first step to relief, and requires you to eat a well-balanced diet as well as avoid certain kinds of food and beverages.
It is recommended that you eat lots of fruits, vegetables, lean protein and whole grains. More importantly, do not eat food which are high in fat and sugars because these have been proven to upset one's stomach, aside from causing other health problems as well.
Stress can also trigger some of this disorder's symptoms. As such, getting regular exercise is also a must, as well as drinking lots of liquids.
Diet plays a crucial rule when it comes to dealing with irritable bowel syndrome. Complementing this with a medication prescribed by your physician could do wonders for your health and well-being.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Proper Diet For Irritable Bowel Syndrome
- Common Diets For Irritable Bowel Syndrome
- The Best Diet For Irritable Bowel Syndrome
- Diet For Irritable Bowel Syndrome
- Recommended Diet for Irritable Bowel Syndrome Patients
- Diets for Irritable Bowel Syndrome
- Diet for Irritable Bowel Syndrome – Helps to Minimize Symptoms
- Healthy Diet For Irritable Bowel Syndrome
Natural Remedies for Heartburn – Totally Natural Relief from Heartburn
By: Jim Rees | 30/12/2009Are you concerned about the effects that your conventional heartburn medication may be having on your health? If you are, then this article provides an insight into how natural remedies for heartburn can offer an alternative, healthier option.
New Breakthrough Pill To Quit Smoking Without Withdraw or Weight Gain
By: noah carter | 30/12/2009When you look in the mirror, you want to see a big bright smile staring back. But sadly, items like coffee, wine and cigarettes stain your teeth badly.. Discover the most popular teeth whitening technique to whiten your teeth.
Kidney Stone Problem
By: adrianna smith | 30/12/2009Man expels the urine large amounts of calcium salts, uric acid, phosphate, oxalate, cystine, and possibly other substances such as penicillin and diuretics. In some conditions the urine is saturated these crystals and consequently formed calculations.
Diabetes Problem - Watch Serious Sign
By: adrianna smith | 30/12/2009Diabetes is a chronic disease. Once developed, there is no treatment and cure for this disease. However, if it detected early, it can expect a higher probability of curing this serious disease.
Sinusitis - Causes And Treatment
By: ronnish | 30/12/2009Sinusitis is an acute or chronicle disorder caused by the swelling of the nasal passages and inflammation of the sinuses. The swollen nasal passages create a blockage and the nasal discharges cannot be evicted; in time infection appears.
Anaphylaxis - Symptoms And Treatments
By: ronnish | 30/12/2009Anaphylaxis is a severe allergic reaction, and can be caused by many different things. The four most common allergies that result in anaphylaxis come from allergies to food, latex or rubber, insect bites, and medications. Anaphylaxis can cause horrible rashes and swelling, or may also cause shortness of breath, tightness in the chest, and anxiety. Anaphylaxis is life-threatening.
The Stages And Symptoms Of Herpes
By: Emma Truman | 30/12/2009If you have already been diagnosed with herpes, it is your duty to know the stages and various symptoms so you can protect those you come in contact with. If you are worried about getting herpes or are in a loving relationship with someone who has it, then you also need to be well aware of how the disease works.
WHAT IS CEREBRAL PALSY?
By: Thomas West | 29/12/2009Cerebral Palsy is a non progressive neuromuscular disorder causing mild to severe disabilities throughout the life of the sufferer. The condition is manifested as a group of persisting qualitative motor disorders which often appear in young children because of damage to the brain during birth delivery or due to some pathological conditions in the intrauterine life of the developing fetus. The neurological problems are multiple in number but non progressive in nature. This problem occurs in appro
Easy Ways to Repair Credit Repair Debt Consolidation
By: Jessica Bradbury | 17/12/2008 | CreditMaintaining a good credit standing is done simply by paying debts in full and on time. The failure of some to follow this tenet results into being in a quagmire of indebtedness and having a blot in their credit score card. This article will give you some tips on easy ways to repair credit.
Recommended Diet for Irritable Bowel Syndrome Patients
By: Jessica Bradbury | 18/11/2008 | Diseases & ConditionsSuffering from IBS? This article will give you some basic nutrition tips to help you relieve some fo that pain.
What You Need to Know About Colon Cleansing Methods
By: Jessica Bradbury | 17/11/2008 | Alternative MedicineIn this article, I will discuss some of the methods of colon cleaning.
Deciding Which Fashion School Should You Attend? How to Decide on the Right School for You
By: Jessica Bradbury | 17/11/2008 | CareersThis article will give you some basic tips on how to find a fashion school of your choice.
Answering the Question - What is a Bad Credit Card?
By: Jessica Bradbury | 17/11/2008 | CreditThe phrase "Bad credit card card" are credit cards that can be given regardless of a unfavorable credit score.
The Advantages of No Equity Debt Consolidation Program
By: Jessica Bradbury | 13/11/2008 | Debt ConsolidationThis article will discuss the pros and cons of using such a loan as this.
Creating Your Own Colon Cleansing Diet
By: Jessica Bradbury | 10/11/2008 | NutritionWhile there are a number of products and scientific methods available out there to clean out toxins in the colon, there are some natural alternatives that provide significantly cheaper options, not to mention safer ones.
Tips and Advice on Debt Settlement Services
By: Jessica Bradbury | 07/11/2008 | CreditThis article will give you the botton line information on what you need to know in regard to debt settlement services.