Bryan Burbank is an expert in the field of Health. For more information go to: Find: Natural Heart Disease Cures
One of the most important organs we have in our bodies is our heart and keeping it running well is the most important thing we can do. It is kind of like if you put bad gas in your cars gas tank it does not run as well so it is better to go ahead and put the premium grade. This works the same way with your heart and to avoid getting heart disease you want to keep your heart healthy by living and eating the right way. You always want to eat a lot of fresh fruits and vegetables and try to get at least 30 minutes of some form of exercising a day.
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HDL cholesterol is know as a good form of cholesterol and it can be good for your heart. This type will keep your arteries clear and this is very important because you do not want plaque to build up on them because it can eventually cause you to have a blockage and a heart attack. Eating right and making sure your weight is under control is the best way to make sure your body is getting enough good cholesterol.
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Remember that if you want to avoid having heart disease and problems with your health in the future it is important that you start now with a great diet. Make sure that you are eating the right foods to keep your weight under control. Also you need to find an exercise that you enjoy doing so that you will stick with it each day for 30-45 minutes. It will make all the difference in your health and how your body reacts.
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High density lipoprotein cholesterol (HDL) also referred as ‘good cholesterol' is positively associated with healthy heart condition. A number of research reports indicate that the incidence of cardiovascular disease (CHD) is inversely correlated with blood levels of high density lipoprotein cholesterol (HDL).
Often, low HDL cholesterol level (less than 40 mg per deciliter in men and less than 50 mg per deciliter in women) is associated also with cardiovascular risk factors, such as diabetes, hypertension, or both, which further increase risk.
High density lipoprotein cholesterol (HDL) reduces a number of inflammatory events that may cause atherosclerotic plaque and consequently ischemia. It also inhibits platelet activation and aggregation. ldlhdlratio.info
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HDL is the smallest of the lipoprotein particles. They are the densest because they contain the highest proportion of protein. Their most abundant apolipoproteins are apo A-I and apo A-II.The liver synthesizes these lipoproteins as complexes of apolipoproteins and phospholipid, which resemble cholesterol-free flattened spherical lipoprotein particles. They are capable of picking up cholesterol, carried internally, from cells by interaction with the ATP binding cassette transporter A1 (ABCA1).
HDL transports cholesterol mostly to the liver or steroidogenic organs such as adrenals, ovary and testes by direct and indirect pathways. HDL is removed by HDL receptors such as scavenger receptor BI (SR-BI), which mediate the selective uptake of cholesterol from HDL. In humans, probably the most relevant pathway is the indirect one, which is mediated by cholesteryl ester transfer protein (CETP). This protein exchanges triglycerides of VLDL against cholesteryl esters of HDL. As the result, VLDL are processed to LDL which are removed from the circulation by the LDL receptor pathway.
The cholesterol delivered to the liver is excreted into the bile and hence intestine either directly or indirectly after conversion into bile acids. Delivery of HDL cholesterol to adrenals, ovaries and testes are important for the synthesis of steroid hormones. raisehdl.info
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