Simple Tips to Control Irritable Bowel Syndrome
As many as 50 million Americans suffer from the cramping, bloating, constipation, abdominal pain and diarrhea that go along with Irritable Bowel Syndrome. According to the International Foundation for Functional Gastrointestinal Disorders, the digestive disorder mainly targets women: Between 60 and 65 percent of sufferers are female.
Despite the overwhelming number of Americans affected, there is no cure for IBS. But while no magic pill exists, the best way to treat IBS symptoms is through tried-and-true methods of healthy eating, exercise, and stress management. Here are 5 simple ways to ease your suffering:
Keep a food diary. Many people find that their signs and symptoms worsen when they eat certain foods. For instance, chocolate, milk and alcohol might cause constipation or diarrhea. Keeping a food diary for a few weeks may be a good way to find out if a food bothers you. Record what you eat and what your symptoms are. If you notice a pattern or think a food makes you feel worse, don't eat it.
Fiber up. Increasing fiber in your diet may help improve how your intestines work. The key is to do it slowly: Some people feel bloated and have gas if they increase their fiber intake too quickly. The best way to increase your fiber intake is to eat a wide variety of high-fiber foods like beans, oatmeal, popcorn and whole-wheat bread.
Manage your stress. Many IBS sufferers feel that stress seems to trigger IBS episodes. Identify certain events or situations that bring on symptoms, and develop ways of dealing with these situations. An activity like yoga or hypnosis can provide a break from stressful situations, and psychiatrists and psychologists can provide additional methods for coping with stress.
Get moving. A recent report in the American Journal of Gastroenterology found that IBS sufferers who did moderate activity three to five times per week for 20 to 30 minutes a session experienced greater symptom relief.
Add a supplement. Although new and expensive medications to treat severe IBS symptoms are available, for most patients the best therapy for IBS is often the most simple. For example, a recent study in the British Medical Journal found that peppermint oil was the most effective therapy for IBS, providing relief for 40 percent of patients. The dietary supplementComplete Relief has harnessed the power of peppermint oil, effectively relieving discomfort from gas, cramps, pressure and bloating. Complete Relief stands out from other peppermint products because of its "controlled-release" coating that ensures the full dose is not released until the softgel has entered your digestive tract. This is where gas, cramps and bloating occur and where Complete Relief begins to work.
For more information about Complete Relief softgels, visit www.syncom.net.
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simple tips to control irritable bowel syndrome
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.
Irritable Bowel Syndrome is a chronic disorder characterized by recurrent abdominal pain and intermittent diarrhea, which often alternates with constipation. By following an IBS diet, you can help keep your IBS under control. Keeping a journal will pinpoint which foods cause your issues. The clinical efficacy of the therapeutics in IBS DropsRx has been proven in a number of randomized prospective clinical studies.
There is increasing evidence that supports the view that IBS is a disorder of brain-gut function. Your environment can also trigger the nerves to malfunction. Relaxation techniques and IBS Drops-Rx assist in dealing with stress and settle an irritable bowel. Learning and determining what works for you is the key to controlling your IBS symptoms. The first property we apply to treat IBS is the levels of influence a select few medicinal plants exhibit against irritable bowel syndrome.
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