So You Think You Feel Depressed?

Trans fats – junk foods – heighten the risk of depression. The more you eat, the higher the risk. That's according to Spanish researchers who analyzed the diets, lifestyles and ailments of 12,059 Spanish volunteers. At the start of the 6-year study no one suffered from depression. By the end there were 657 cases. Those who ate the most trans fats had a 48% increase in depression risk compared to those who ate none. However, trans fats averaged only 0.4% of total energy consumed in the volunteers' diets. The American diet can have as much as 2.5%. Now that's depressing!

Seasonal Affective Disorder is a type of depression recurring at a particular time of year – usually winter. Supposedly it's caused by a lack of sunlight disrupting the body's circadian rhythm. Some people with SAD have bouts of carbohydrate craving or feel sleepier. Regular exercise helps to reduce symptoms, as do special light boxes and cognitive behavioral therapy. SAD was first described as a medical condition in 1984 and is now listed by the Diagnostic and Statistical Manual of Mental Disorders as a major depression. SAD, which is experienced by 1%-10% of Americans, has finally "seen the light".

Menopause is more than depression for many women. It's hot flashes, night sweats, insomnia, vaginal dryness, irregular or heavy menstrual bleeding and anxiety. However, there may be good news for some women going through menopause. A study published in Cancer Epidemiology Biomarkers and Prevention questioned 1,437 postmenopausal women ages 55-74 about menstrual symptoms – 988 of whom had been diagnosed with breast cancer. The women who had the most severe menopausal symptoms had 50% less breast cancer risk than women who had no symptoms. It seems what's called "the change of life" may have changed for the better for some.

And there's more good news. According to psychologist Dr. Guy Winch, author of "The Squeaky Wheel", complaining correctly can help prevent depression. Complain to the right person – someone who can help you. Sandwich complaints between 2 positive statements – the first to make it easier for the recipient to absorb and the second to motivate that person to do something. Take turns speaking when complaining to someone – it makes it more satisfying for both parties. Make eye contact – it promotes good will. Never use the words "always" or "never" – they turn complaints into criticisms. However, always complain in good taste – you may have to eat your words.