Specific Foods High Uric Acid Content Can Contribute To Painful Gout
Eating foods high in uric acid can cause an attack of gout/the gout/gouty arthritis, and if you or anyone you know has ever had one of these attacks you know that they can be quite painful. Ironically, what makes this condition somewhat of an oddity is how it targets the big toe joint. As if this isn’t bad enough, attacks can impact other areas as well such as the knee, wrist, elbow, ankle, Achilles tendon, and over time the kidneys or other organs. Joints can be permanently damaged over time if tophi (hard lumps of urate crystals) are allowed to build up in the joint lining.
Specific foods high in uric acid can cause or be a contributing factor for gout. But foods are not the only major cause. Other causes include renal failure, radiation treatment, being as little as 15% overweight, lead poisoning, hypothyroidism, blood disorders, diuretics, and large doses of niacin (nicotinic acid).
Uric acid is a waste product produced when cells are broken down in the body or when foods containing purines are consumed. Most often an attack of gout/gouty arthritis is a simple case of the kidneys not being able to eliminate enough uric acid to avoid it being deposited elsewhere.
Are the kidneys simply not functioning well enough or are they simply overwhelmed by the amount of waste products in the blood? Only a series of test can pinpoint the cause, nevertheless it is likely that foods high uric acid content are at the very least a contributing factor in both first time attacks or recurrent attacks and should be eliminated, or moderated.
In some ways food, gout, and a healthy diet are a dichotomy. Some of the foods which are generally considered to be the most healthy are the foods high in uric acid. To start with all meat, poultry, and fish contain some purines but not all meat, poultry, and fish are created equal in their uric acid producing potential. The most dangerous ones are herring, sardines, mackerel, anchovies, asparagus, all organ meats especially liver, mussels, mushrooms, meat gravies, brains, spinach, beans, oatmeal, and cauliflower. Right now you are probably thinking that you will likely starve, due to lack of decent food choices, or be forced to eat bananas, rice, yogurt, soy, and nuts from now on. Hold on, let’s talk about this for a minute or two before you join a vegan support group.
Remember when we talked about this condition generally being about high uric acid levels in blood? Perhaps you are just overdoing it by eating too much of a good thing. So use some discretion before ordering that pizza with spinach, mystery meats, anchovies, and mushrooms. Also, if this is the only pizza on the menu make sure to drink plenty of water, avoid alcohol, and take into account whether your medication regime includes any urine concentrating drugs such as diuretics.
While avoiding recurrent attacks may be difficult there are three steps that can be implemented at home to reduce your chances of having a gout attack. First, reduce the intake of purine laden foods (foods high uric acid content) such as shellfish and organ meats; second, drink plenty of fresh water (6 eight ounce glasses a day); and last but not least implement an alternative gout remedy containing the natural ingredients turmeric and milk thistle. By implementing these three steps you will have made great strides on the path to reducing elevated uric acid levels and avoiding future attacks.
Questions and Answers
High uric acid needs to be reduced to prevent gout. A basic way to do this is by avoiding certain foods. Here you'll discover a high uric acid foods list as well as an explanation of why these dietary changes can be effective.
Want to know the high uric acid foods to avoid if you have gout, and want to prevent future attacks? Here, you'll discover a list of foods to avoid, plus, a list of low uric acid foods you can eat as a gout sufferer.
When making their weekly trek to the grocery store most people don’t really think much about whether or not there purchases fall under the heading of uric acid food. Even those who struggle with the gout, or gouty arthritis for those sticklers for detail, don’t really think much about it. They don’t stand there and say ...
If you're searching for foods for gout, you'll find 2 lists here. One shows uric acid foods to avoid that cause gout, and the other, foods for a sensible gout diet.
Gout is caused by an excess of uric acid in the body. Uric acid results from the breakdown of purines. Purines are part of all human tissue and found in many foods. The excess can be caused by either an over-production of uric acid by the body or the under-elimination of uric acid by the kidneys. Also, the ingestion of foods high in purines can raise uric acid levels in the blood and precipitate gout attacks in some people.
For clarification, foods high in uric acid really means foods that have high levels of purines. Purines are chemical compounds in our bodies and in our foods that, simply put, help to provide us with protein and energy. When they breakdown as a result of this process, uric acid is a byproduct.
A fast way to get gout relief is with baking soda which I've found it to be very effective. But now that I have gotten my uric acid levels under control I don't need to use this home remedy anymore.
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