Smoking cold Turkey is the most popular stop smoking method by far and it is also the method with the highest failure rate.
Here we will examine your chances of success and other methods that are more effective.
To give up smoking cold turkey is so hard to achieve because of the addictive nature of Nicotine. When you stop, nicotine cravings kick in and it’s hard for most people to cope with them.
If you really want to give up smoking then you can if you have the willpower but most people simply don’t and that’s why the failure rate is so high.
If you think you have the willpower the cravings are worst for the first 3 days and within a few weeks they will cease. However ask yourself this question:
If nicotine is not bad for you why not use NRT?
You don’t have to put yourself through cold turkey.
Contrary to popular believe Nicotine while addictive by nature is not un healthy and is actually part of the natural food chain and does not cause cancer or any other disease when not consumed in cigarettes.
Trace elements are consumed by us everyday in popular foods such as potatoes, various vegetables and tea.
So if you use nicotine replacement therapy (NRT) and get nicotine outside of cigarettes then you will cope with nicotine cravings and not be tempted to smoke.
NRT Has double the success rate of cold turkey. Popular products include: Gum, patches inhalers and puffers and all deliver a measured dose of nicotine to cop with cravings.
So why put yourself through cold turkey when you can get help?
We have already said nicotine is not bad for you but the fact is its actually good for you!
Medical research has shown that affects the neuro transmitters in the brain and improves mood, memory and concentration.
Many drug companies are actually looking at producing pure organic nicotine products to treat a variety of diseases including:
Depression, Altzeimer’s and Parkinson’s disease, Schizophrenia and various attention disorders
There is a product already on the market that delivers pure organic nicotine and its nicotine water.
Originally marketed to smokers when they couldn’t or don’t wish to smoke it is now being drunk by an increasing number of people due to its potential health benefits.
Nicotine is not the cause of disease and death many people think that is some of the other 4,000 chemicals contained in cigarette smoking.
People are now seeing nicotine in a different way than in previous years due to ongoing medical research.
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Morgan Freeman
By: Mr. V | 04-08-2008
I read that Morgan Freeman was in a serious car accident. But I cannot find news about his medical condition. Is he in danger of dying? I hope he will be okay ... he is a great actor and seems like a good person.
Mother and daughter
By: voterperson | 29-07-2008
OK yesterday Doreen?s mom (in her 80?s) and Doreen (in her 50?s) went to see ?Mama Mia? which was wonderful. Any way as the movie started all of a sudden Doreen got very hot and extremely dizzy. (A few years ago Doreen got dizzy and she made the mistake of going to a few doctors, each one misdiagnosed why she was dizzy and with the medication each doctor gave Doreen, Doreen kept getting worse until she went to one doctor who cured Doreen).Mom: ?What is wrong?Doreen: ?I feel dizzy?The dizziness stopped but Doreen was nervous a little bit throughout the movie. When the movie ended:Mom: ?Just wait until we get into the car I want to talk to you?Doreen: ?Well if we are going to have a fight I don?t want to hear it?Mom: ?Then take the bus?But Doreen got into the carMom: ?You have to stop drinking coffee?Doreen: ?I know I am going to stop?(And Doreen thought that would be the end of the conversation - wrong)Mom: ?I know you drink coffee for weight loss. You don?t need to lose any more weight?Doreen: ?But I was always skinny?Mom: ?Yes but now you are even skinnier?This got Doreen mad and they had some fight. When they came home her mom said nasty things to Doreen and Doreen said nasty things back to her mom. Mom: ?You need to gain weight?Doreen: ?No I don?t?Mom: ?It isn?t just the coffee but the way you eat? Doreen: ?I like salads?Mom: ?But when you order a salad they give you mostly lettuce and six strips of chicken you leave over two.?When Doreen went on the computer she found out the reason she was getting dizzy and it was because of the herb she is taking but Doreen cannot tell her mom that because her mom is very opinionated. THEN TODAY; Doreen: ?Mom do you want to know why I got mad yesterday it is because you made it sound like I wasn?t always thin?Mom: ?That is how you hear it?Then about five minutes later they had a terrible fight because her mom started to rant and rave.Doreen: ?All I wanted was for you to answer that one question?Mom: ?OK yes you were fat before - how?s that? - her mom said this in a tone to get Doreen mad and upset.My question: How would you interpret both conversations and would do you think Doreen misinterpreted the word ?any more?? Would you think ?any more? means that Doreen?s mom did not think she was thin in the past. GIVE DETAILS
Lose Weight and Strengthen Body
By: zoneiac | 28-07-2008
Hi.
I need to lose some weight and get healthier. I also want to learn how to strengthen my upper and lower body.
How do accomplish both goals?
Thanks
11 y/o losing weight
By: zoneiac | 28-07-2008
I would like to get more information for my son. He is 11 years old and needs to lose some weight and get healthier. He also needs to learn how to strengthen his upper and lower body.
Heating time for sauns and steam baths
By: patti09865 | 27-07-2008
How long does it take to get steam baths and saunas up to the necessary temperature for obtaining benifits?
Health problem
By: lisa arvizo | 26-07-2008
can your thyroids make you smell like metal all the time
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