Stress is a natural reaction to changes in your life both happy and sad. Going on an exciting first date or getting rejected both create stress. Stress is normal and can even motivate you, e.g., when you are stressed the week before a test and you study hard. However, too much stress can cause DISTRESS. Faced with too much stress over long periods of time, the body can become exhausted and you can become ill. Some illnesses associated with prolonged stress are high blood pressure, heart disease, migraines, allergies, etc.
Anxiety is a feeling of unease. Everybody experiences it when faced with a stressful situation, for example before an exam or an interview, or during a worrying time such as illness. It's normal to feel anxious when facing something difficult or dangerous, and mild anxiety can be a positive and useful experience. However, for one in 10 people in the UK, anxiety interferes with normal life. Excessive anxiety is often associated with other mental health problems, such as depression. Anxiety is only considered to be a mental health problem when it is prolonged, severe and is interfering with everyday activities.
Treatment of posttraumatic stress disorder often involves psychotherapy, including cognitive behavioral therapy (CBT). Where necessary, one of the selective serotonin reuptake inhibitors will be introduced to improve symptoms including avoidance behaviour where people try not to remind themselves of the event. It's also important to recognize that people who've developed posttraumatic stress disorder often have other types of problems, including substance abuse and other anxiety and mood disorders. When present, treatment of these so-called "comorbid" disorders can improve the outlook for people with posttraumatic stress disorder.
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Frequently Asked Questions
He wants to die young.
By: worriedfriend | 03-08-2008
i've made friends with this very friendly man. as i've got to know him better, i have noticed somethings that do not sound healthy to me such as him wanting to die by the age of 40 max. he doesnt want to get married or have children because he has claimed to have tried it once and things didnt work out. he actually wasnt even really married but just dated this girl for a really really really long time. he doesnt visit the doctor even when he is in severe pain and says that he deserves it. he almost never sleeps and claims that his daily 5 mile run keeps him going... he doesnt really open up. he talks about what has happened, but doesnt express his deep feelings about it. he has been through some great challeneges in life. i feel like there is something he is not over. and im very worried about him. when i try and point out that maybe he needs help or his way of thinking is not normal, he tells me that im wrong because he wouldnt lie to himself or "i love being outside of the norm". it seems as if he is in denial about the whole thing... and also that he is very weak emotionally. he breaks down and takes things very hard. he expresses no hatred or negative feelings towards anyone but god and he claims thats because he would rather god take him away than the people he keeps taking out of this life. it seems as though he is trying to run from the reality of life. i've done research on depression but i havent gotten any real results. i dont know what i could do to help him. i am very worried to a point where im thinking about this situation all the time. i have to find a way to get to him and make him understand. i believe he has been goign through this for a while now, not sure exactly how long. but i know its been over three years for sure. any advice? i am willing to do whatever it takes. and is something even wrong or am i over analyzing the situation? there is a lot more to his behavior than i expressed earlier ... i tried to sum it up to the best of my ability. otherwise he is a very very friendly person. one of those friends that you cant help but cherish. always there. always willing to go out of his way for you. i mean, you couldnt ask for more from a friend. he claims to not have very many close friends and has told me that he considers me one. he is very close with his family and does whatever he could for them. but he says that right now its all about them but later in life "i want to be selfish for once" and that's when he wants to end his life ... i really dont get it... please give me any advice or feedback you may have.
What plants are poison for Soay and Icelandic sheep?
By: eweing | 01-08-2008
I heard that leaves and fruit from cherry trees are poisonous to sheep. Is this true? Are cherry trees poisonous to Soay and Icelandic sheep? What other plants are poisonous for Soay and Icelandic sheep?
When I get really nervous I break out in hives all ...
By: TAG | 17-07-2008
When I get really nervous I break out in hives all over my neck. what can I do to stop this?
Anxiety
By: Jazzy | 07-07-2008
I have anxiety and I want to take the natural way out of this what are some thoughts of magnesium pills?
Pre-tense for occasional nervous tension
By: Ravin | 19-06-2008
Has any one heard of Pre-Tense ? Is it worth taking for occasional nervous tension ?
I have chronic dizziness which in turn causes ...
By: Jazzy | 05-06-2008
I have chronic dizziness which in turn causes panic attacks. I am not a big fan of medication and would like to figure out whats going on. Ive had everything from MRI's to spinal taps and there is no cause for the dizziness. It happens while sitting standing, laying you name it and i'm dizzy. I have tried drinking apple cider vineger, honey and water and it has not helped. Any other suggestions
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