The Causes of Gout - What Causes Gout and 3 Natural Home Remedies

If you want to discover what causes gout and 3 natural remedies for gout then you'll want to read this article. More and more gout victims are using natural remedies to treat their gout. They are fed up with expensive drug-based treatments, with their side effects, that only seem treat the symptoms, and not the underlying causes.

So what are the causes of gout? The actual cause of your gout symptoms, i.e. redness, inflammation, swelling, stiffness and agonizing pain, is uric acid crystals in your joints. But where do they appear from? They are formed from excess uric acid in your bloodstream.

And uric acid is a byproduct of the metabolism of natural chemical compounds called 'purines'. They exist naturally in our cells and in our foodstuffs. They are instrumental in providing us with our protein and energy. So although uric acid crystals actually cause the symptoms, purines produce the uric acid in the first place.

Mainstream drug-based treatment such as colchicines and anti-inflammatories can reduce the symptoms and swelling, but there can be nasty side effects like, nausea, vomiting, stomach cramps etc.

But because they tend to address the symptoms, once your are feeling better and come off them, the gout can just keep coming back. This is why so many folks like yourself are now turning to natural remedies for gout.

Here are 3 natural home remedies that many sufferers find effective when tackling the causes of gout...

(1) Change to a low-purine diet. Since purines produce uric acid, and uric acid produce crystals, you should seriously consider a low purine diet. You'll need to avoid high-purine food such as meat, gravy, offal, poultry, some fish, shellfish, yeast. Avoid or reduce alcohol, particularly beer.

But eat lots of fresh fruit and vegetables (but not spinach, asparagus, mushrooms or cauliflower). Also, take low fat dairy produce, oily fish like tuna, cereals, pasta. Finally make sure you drink a minimum of 2 litres of water every single day.

(2) Use herbs to help reduce inflammation, reduce pain, and neutralize and flush uric acid out of your system. Here are 7 popular herbs; nettle, hawthorn, bachu, devil's claw, burdoch, and alfalfa.

(3) Apply a hot and cold compress to help dissolve uric acid crystals and so reduce inflammation and relieve pain. You can use hot and cold towels / packs, but many people prefer filling hot and cold basins or buckets. Cold should have ice cubes in the water. Dip your foot in hot for 3 minutes then right into cold for 30 seconds. Repeat procedure for 20 minutes.

These are just 3 of tons of natural home remedies for fighting the causes of gout today in use today. But these three natural home remedies wouldn't be sufficient on their own to both get rid of your symptoms and prevent your gout from returning. And recurring gout needs to be avoided because you can suffer permanent joint damage and even kidney problems.

You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.

To find out exactly what these ex-gout sufferers know that you don't, and, to get gout pain relief in 2 hours, please go to http://gout-relief-today.blogspot.com and start on your guaranteed gout cure in minutes.