If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension. High blood pressure that is left untreated can lead to other more serious conditions, including stroke and heart attack. Having some knowledge of what causes high blood pressure will help you to avoid the risks.
Changing your diet and watching what you eat and drink will greatly help reduce high blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet. Cholesterol causes fatty deposits to coat the artery walls. Over time these fats form into a hard plaque that reduces the size of arteries and blood vessels making them smaller and smaller. Your body still needs to pump the same amount of blood through these blood vessels, and this is what causes high blood pressure.
Another great way of how to lower high blood pressure is to reduce the amount of sugar in your diet. We all like our sweets and desserts but here again simply by lowering your sugar intake can really help reduce high blood pressure. Eating high amounts of sugar or sugary foods causes your blood to thicken due to the glucose. If your blood is thicker than it normally should be it is again harder to circulate and so causes high blood pressure.
Another good way to help reduce high blood pressure is to cut down on other things that have been shown to be causes of high blood pressure. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.
Exercise has also been shown to greatly help reduce high blood pressure, but always consult your Doctor or a medical professional before taking up any strenuous exercise programme, as the wrong type of exercise could make your symptoms worse. Weight lifting is something that should be avoided because this can be very stressful on the heart. Highly intensive cardiovascular workouts are also not good for people with high blood pressure as this type of workout greatly raises your blood pressure.
Moderate exercise is the best way, and over a period of time you will lower your cholesterol, your weight and therefore your blood pressure. Things like Yoga and slow movement exercises are especially good to help reduce high blood pressure as they are very heart friendly. Always practice warming up and cooling down exercises before, and after your main exercise as this slowly raises and lowers your blood pressure rather than causing dangerous spikes.
By using these simple tips on diet and exercise you will be well on your way to achieving a more normal range blood pressure level and also help reduce high blood pressure in the future.
Related Articles
Lowering Blood Pressure Naturally With Moderate Exercise and Some Simple Diet Changes
By: mike legg | 23/04/2008 | Diseases and Conditions
Again be patient and stick with it, and remember that there is no remedy to quickly lower blood pressure safely, it is all about taking it slowly. A steady regime of moderate exercise, a few dietary changes and eating foods that lower blood pressure will help in lowering blood pressure naturally and above all safely.
How to Quickly Lower Blood Pressure Naturally
By: Richard Legg | 17/04/2008 | Health
If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension.
Natural Cure for High Blood Pressure
By: Corwin Brown | 13/05/2008 | Health
Blood pressure is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure is a blood pressure reading of 140/90 mmHg or higher. High blood pressure can betide in children or adults, but it's more common among people over age 35.
High Blood Pressure Medication
By: Alexis-Blaise Kenne | 14/05/2008 | Health
Controlling your blood pressure is just one of many things you can do to prevent stroke. Many people assume that strokes can’t be prevented. Controlling High Blood Pressure also requires you to make changes to your lifestyle, through proper diet and exercise. To assist you, there are various herbal remedies available that are reported to help lower HBP.
What Causes High Blood Pressure?
By: peterhutch | 03/06/2008 | Diseases and Conditions
Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause.
Got a Question? Ask.
Ask the community a question about this article:
Q&A Powered by:
More from mike legg
Top Ten Ways to Improve Gas Mileage. Simple Tips to Get More Mpg for Your Car
By: mike legg | 25/07/2008 | Cars
These are just 10 simple ways to improve gas mileage and get more MPG for your car. There are many more and most of them are just common sense, so even if you don’t invest in one of the new gas mileage devices on sale you can still make some savings and get more MPG for your car.
How to Run a Car on Water and Get More Mpg
By: mike legg | 25/07/2008 | Cars
So if you are trying to find out how to run a car on water
And get more MPG for your car then one of these guides seems like the best way to go. Once you have your guide you will be able to cheaply and easily convert your own cars into Hydrogen fuel cars and save a fortune at the gas pumps.
Become a “hypermiler” and Get Great Gas Mileage Improvements for Your Car
By: mike legg | 19/07/2008 | Cars
With the dwindling gas supplies causing ever increasing price rises, together with the pollution caused by the use of poor fuel efficient cars, we will soon find we will all have to discover ways to make gas mileage improvements to our own vehicles and perhaps become a “Hypermiler ourselves.
Get More Mpg for Your Car With Simple Devices That Improve Fuel Economy
By: mike legg | 15/07/2008 | Cars
These are just 5 of the devices that improve fuel economy and help you get more MPG. There are hundreds if not thousands more out there. As I mentioned before a lot of these are just scams and not all of them are going to work, but these 5 at least sound practical, and anything that could get more MPG for your car has got to be worth a try.
Hydrogen for Cars, Build Your Own Hydrogen Generator Car
By: mike legg | 09/07/2008 | Cars
It would seem that building your own hydrogen generator car is not only fairly simple, it is also very affordable. With all the parts needed available at your local garage for $100 or less, and with a host of instructional guides to show you exactly how to go about it, hydrogen fuel cars are definitely the way ahead for anyone looking for ways to increase gas mileage.
How to Get Gas Mileage Improvements by Using the Right Tire
By: mike legg | 06/07/2008 | Cars
So you see there are a few little gas mileage secrets that you can use to increase your fuel economy without going to the extremes of the hypermiler, just by using the right tires and keeping them in good running order you can achieve surprisingly good gas mileage improvements.
How to Get the Best Gas Mileage by Becoming a Hypermiler. Top Tips to Get the Best Gas Mileage From Your Car
By: mike legg | 05/07/2008 | Cars
These are just some of the tips and tricks that you should be using to be a hypermiler and get the best gas mileage from your car, added together they will give you some definite fuel savings.
5 of the Best Gas Mileage Cars to Consider When Buying a New or Used Car
By: mike legg | 05/07/2008 | Cars
So if you are thinking of buying a new or newer car, and you are on the lookout for the best gas mileage cars around then you might want to consider one of the five above.
Health 
